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Calendar of OdinBules - September, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 longrun

Run: 16.00 mile
Run Shoe: Altra Escalante ‘merica

2 base + pilla

Run: 4.00 mile, 9.00 mile, 1.00 mile(14.00 mile)
Run Shoe: Altra Escalante redish orange 1.5, Saucony Kinvara 10, Barefoot

3 Hills + lift

Run: 4.00 mile, 7.00 mile, 1.00 mile(12.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante ‘merica, Barefoot

4 base + yoga

Run: 8.00 mile
Run Shoe: Saucony Kinvara 10

5 base + bf,strides + monsta

Comments: 1
Run: 4.00 mile, 8.50 mile, 1.50 mile(14.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante ‘merica, Barefoot

6 Workout + bf

Run: 9.50 mile, 3.50 mile, 1.00 mile(14.00 mile)
Run Shoe: Saucony Kinvara 10, Altra Escalante ‘merica, Barefoot

7 peak baggin

Run: 10.00 mile
Run Shoe: Altra Superior 3.0

Run: 88.00 mile

8 Longrun

Run: 16.00 mile
Run Shoe: Altra Escalante ‘merica

9 Base + bf and strides + pilla

Run: 12.50 mile, 1.50 mile(14.00 mile)
Run Shoe: Saucony Kinvara 10, Barefoot

10 workout and lift

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Altra Superior 3.0, Saucony Kinvara 10

11 base + yoga

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Altra Superior 3.0, Saucony Kinvara 10

12 premeet

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante ‘merica

13 little three

Run: 4.00 mile, 6.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Altra Escalante ‘merica, Saucony Kinvara 10, Altra vanish r

14 Base + bf + lift

Run: 8.50 mile, 1.00 mile(9.50 mile)
Run Shoe: Saucony Kinvara 10, Barefoot

Run: 85.50 mile

15 longrun

Run: 16.00 mile
Run Shoe: Altra Escalante ‘merica

16 base + bf and strides, pillar

Run: 13.50 mile, 1.50 mile(15.00 mile)
Run Shoe: Saucony Kinvara 10, Barefoot

17 Hills + lift and a bit of speed

Comments: 1
Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Altra Superior 3.0, Saucony Kinvara 10

18 base + yoga

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante ‘merica

19 Premeet

Run: 4.00 mile, 4.50 mile, 1.00 mile(9.50 mile)
Run Shoe: Altra Superior 3.0, Saucony Kinvara 10, Barefoot

20 Race

Run: 3.00 mile, 4.00 mile, 6.50 mile(13.50 mile)
Run Shoe: Altra Superior 3.0, Altra vanish r, Saucony Kinvara 10

21 ez

Run: 3.00 mile
Run Shoe: Altra Superior 3.0

Run: 85.00 mile

22 longrun

Run: 17.00 mile
Run Shoe: Altra Superior 3.0

23 workout + core

Run: 13.50 mile
Run Shoe: Saucony Kinvara 10

24 Base + lift +bf

Run: 4.50 mile, 9.00 mile, 1.00 mile(14.50 mile)
Run Shoe: Altra Superior 3.0, Saucony Kinvara 10, Barefoot

25 workout

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante ‘merica

26 base + monsta + Bf and strides

Run: 4.00 mile, 9.00 mile, 1.00 mile(14.00 mile)
Run Shoe: Altra Superior 3.0, Saucony Kinvara 10, Barefoot

27 base + yoga

Run: 10.50 mile
Run Shoe: Altra Escalante 1.5 All black 2

28 Alumni race

Run: 11.50 mile
Run Shoe: Altra Escalante ‘merica

Run: 95.00 mile

29 run for steph, greatest race?

Run: 12.00 mile
Run Shoe: Altra Escalante ‘merica

30 Modlong

Run: 13.50 mile, 1.50 mile(15.00 mile)
Run Shoe: Saucony Kinvara 10, Barefoot

1 Workout and some liftin

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Saucony Kinvara 10, Saucony Kinvara 10

2 easy base and yoga

Run: 8.00 mile
Run Shoe: Saucony Kinvara 10

3 Base + speed + monsta

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante ‘merica

4 premeet

Run: 4.00 mile
Run Shoe: Altra Superior 3.0

5 Race

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Altra Escalante ‘merica, Saucony endorphin?

Run: 80.00 mile

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