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Calendar of OdinBules - August, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 longrun

Run: 20.00 mile
Run Shoe: Altra Escalante redish orange 1.5

29 base + strides

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5

30 base + strides

Run: 12.00 mile
Run Shoe: Altra Superior 3.0

31 base + bf

Comments: 1
Run: 12.50 mile, 1.50 mile(14.00 mile)
Run Shoe: Altra Escalante ‘merica, Barefoot

1 Tempo

Run: 12.00 mile
Run Shoe: Altra Escalante redish orange 1.5

2 Base

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5

3 Base

Run: 12.00 mile
Run Shoe: Altra Escalante redish orange 1.5

Run: 90.00 mile

4 Long

Run: 21.00 mile
Run Shoe: Altra Escalante redish orange 1.5

5 Base

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5

6 Trailz + strides

Run: 14.00 mile
Run Shoe: Altra Superior 3.0

7 base

Run: 11.00 mile
Run Shoe: Altra Escalante ‘merica

8 base + bf

Run: 11.00 mile, 1.00 mile(12.00 mile)
Run Shoe: Altra Escalante redish orange 1.5, Barefoot

9 Base + last day of work

Run: 12.00 mile
Run Shoe: Altra Escalante redish orange 1.5

10 3dune challenge

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5

Run: 90.00 mile

11 Longrun

Run: 20.00 mile
Run Shoe: Altra Escalante redish orange 1.5

12 ez

Run: 6.50 mile
Run Shoe: Altra Escalante ‘merica

13 base

Run: 9.00 mile
Run Shoe: Altra Superior 3.0

14 ez

Run: 4.00 mile
Run Shoe: Altra Escalante redish orange 1.5

15 the woods

Run: 2.50 mile
Run Shoe: Altra Superior 3.0

16 base

Run: 9.00 mile
Run Shoe: Altra Escalante redish orange 1.5

17 mod long

Run: 14.00 mile
Run Shoe: Altra Superior 3.0

Run: 65.00 mile

18 base + bf + strides

Run: 7.00 mile, 1.00 mile, 6.00 mile(14.00 mile)
Run Shoe: Altra Escalante ‘merica, Barefoot, Altra Escalante redish orange 1.5

19 base + lift + bf

Run: 12.00 mile, 1.00 mile, 3.00 mile(16.00 mile)
Run Shoe: Altra Escalante redish orange 1.5, Barefoot, Altra Superior 3.0

20 long run

Run: 16.00 mile
Run Shoe: Altra Escalante redish orange 1.5

21 base + monsta

Run: 8.00 mile
Run Shoe: Altra Escalante redish orange 1.5

22 Trailz! + double and lift and yoger + bf

Run: 7.50 mile, 1.00 mile, 3.00 mile(11.50 mile)
Run Shoe: Altra Superior 3.0, Barefoot, Altra Escalante redish orange 1.5

23 Hill climb

Run: 7.00 mile, 5.50 mile(12.50 mile)
Run Shoe: Altra Escalante ‘merica, Altra Escalante redish orange 1.5

24 ez

Run: 7.00 mile
Run Shoe: Altra Superior 3.0

Run: 85.00 mile

25 longrun + lift

Run: 16.00 mile
Run Shoe: Altra Escalante redish orange 1.5

26 base + strides + bf and pilla

Run: 10.00 mile, 1.50 mile, 3.50 mile(15.00 mile)
Run Shoe: Altra Escalante redish orange 1.5, Barefoot, Altra Escalante redish orange 1.5

27 workout and uhh double and lift and hydro

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Altra Escalante ‘merica, Altra Escalante redish orange 1.5

28 Base and yoga and pilla

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Altra escalante 2.0 blue, Altra Escalante redish orange 1.5

29 ez+ premeet

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Shoe: Altra Superior 3.0, Altra escalante 2.0 blue

30 race

Run: 9.00 mile, 3.00 mile(12.00 mile)
Run Shoe: Altra escalante 2.0 blue, Saucony endorphin?

31 base

Run: 10.00 mile
Run Shoe: Altra escalante 2.0 blue

Run: 86.50 mile

Please enter your exercise information