<

Calendar of OdinBules - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 longrun

Run: 18.00 mile
Run Shoe: Altra Escalante redish orange 1.5

1 base+ core

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5

2 Base

Run: 10.00 mile
Run Shoe: Altra Escalante ‘merica

3 Trailz

Run: 10.00 mile
Run Shoe: Altra Superior 3.0

4 Murica

Run: 10.00 mile
Run Shoe: Altra Escalante ‘merica

5 tempo ten mile road

Run: 11.50 mile
Run Shoe: Altra Superior 3.0

6 base + core

Run: 11.00 mile
Run Shoe: Altra Escalante redish orange 1.5
CoreCompleted

Run: 80.50 mile

7 Longrun

Run: 18.00 mile
Run Shoe: Altra Escalante ‘merica
CoreCompleted

8 base

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5
CoreCompleted

9 base + coreo

Run: 15.00 mile
Run Shoe: Altra Superior 3.0
CoreCompleted

10 base

Run: 11.00 mile
Run Shoe: Altra Escalante redish orange 1.5

11 Tempo + core

Run: 10.00 mile
Run Shoe: Altra Escalante ‘merica
CoreCompleted

12 base

Run: 10.50 mile
Run Shoe: Altra Escalante redish orange 1.5

13 Base + core

Run: 10.50 mile
Run Shoe: Altra Escalante ‘merica

Run: 85.00 mile

14 2xunion mills + core

Run: 20.00 mile
Run Shoe: Altra Escalante redish orange 1.5

15 ez

Run: 5.50 mile
Run Shoe: Altra Escalante redish orange 1.5

16 Trailz

Run: 8.00 mile
Run Shoe: Altra Superior 3.0

17 time trial + double and core

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Altra Escalante ‘merica, Altra Escalante redish orange 1.5

18 base

Run: 8.50 mile
Run Shoe: Altra Escalante redish orange 1.5

19 base + strides

Run: 8.00 mile
Run Shoe: Altra Escalante redish orange 1.5

20 Alright - Lets start workin

Run: 10.50 mile
Run Shoe: Altra Escalante redish orange 1.5

Run: 70.50 mile

21 longrun

Run: 20.00 mile
Run Shoe: Altra Escalante redish orange 1.5

22 base + strides

Run: 12.00 mile
Run Shoe: Altra Escalante redish orange 1.5

23 tempo ten mile road

Run: 11.00 mile
Run Shoe: Altra Escalante ‘merica

24 fun time / run to dunes

Run: 15.00 mile
Run Shoe: Altra Escalante redish orange 1.5

25 base

Comments: 1
Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5

26 base

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5

27 Ten mile road

Run: 12.00 mile
Run Shoe: Altra Superior 3.0

Run: 90.00 mile

28 longrun

Run: 20.00 mile
Run Shoe: Altra Escalante redish orange 1.5

29 base + strides

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5

30 base + strides

Run: 12.00 mile
Run Shoe: Altra Superior 3.0

31 base + bf

Comments: 1
Run: 12.50 mile, 1.50 mile(14.00 mile)
Run Shoe: Altra Escalante ‘merica, Barefoot

1 Tempo

Run: 12.00 mile
Run Shoe: Altra Escalante redish orange 1.5

2 Base

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5

3 Base

Run: 12.00 mile
Run Shoe: Altra Escalante redish orange 1.5

Run: 90.00 mile

Please enter your exercise information