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Calendar of OdinBules - July, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 longrun

Run: 18.00 mile
Run Shoe: Altra Escalante redish orange 1.5

1 base+ core

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5

2 Base

Run: 10.00 mile
Run Shoe: Altra Escalante ‘merica

3 Trailz

Run: 10.00 mile
Run Shoe: Altra Superior 3.0

4 Murica

Run: 10.00 mile
Run Shoe: Altra Escalante ‘merica

5 tempo ten mile road

Run: 11.50 mile
Run Shoe: Altra Superior 3.0

6 base + core

Run: 11.00 mile
Run Shoe: Altra Escalante redish orange 1.5
CoreCompleted

Run: 80.50 mile

7 Longrun

Run: 18.00 mile
Run Shoe: Altra Escalante ‘merica
CoreCompleted

8 base

Run: 10.00 mile
Run Shoe: Altra Escalante redish orange 1.5
CoreCompleted

9 base + coreo

Run: 15.00 mile
Run Shoe: Altra Superior 3.0
CoreCompleted

10 base

Run: 11.00 mile
Run Shoe: Altra Escalante redish orange 1.5

11 Tempo + core

Run: 10.00 mile
Run Shoe: Altra Escalante ‘merica
CoreCompleted

12 base

Run: 10.50 mile
Run Shoe: Altra Escalante redish orange 1.5

13 Base + core

Run: 10.50 mile
Run Shoe: Altra Escalante ‘merica

Run: 85.00 mile

14 2xunion mills + core

Run: 20.00 mile
Run Shoe: Altra Escalante redish orange 1.5

15 ez

Run: 5.50 mile
Run Shoe: Altra Escalante redish orange 1.5

16 Trailz

Run: 8.00 mile
Run Shoe: Altra Superior 3.0

17 time trial + double and core

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Shoe: Altra Escalante ‘merica, Altra Escalante redish orange 1.5

18 base

Run: 8.50 mile
Run Shoe: Altra Escalante redish orange 1.5

19 base + strides

Run: 8.00 mile
Run Shoe: Altra Escalante redish orange 1.5

20

Run: 60.00 mile

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31
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