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Calendar of OdinBules - June, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 oops I went long + core

Comments: 1
Run: 15.50 mile
Run Time: 02:05:00
Run Pace: 08:03.87 /mile
Run Shoe: Altra Escalante 1.5 All Black

27 bike + core

Bike: 28.00 mile
Bike Time: 01:45:00
Bike Pace: 03:45 /mile

28 Base + core

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Altra Escalante 1.5 All Black

29 base core ss

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Altra Escalante 1.5 All Black

30 base + core

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: Altra Escalante 1.5 All Black

31 ez + bf + core

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Barefoot

1 base + Core

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All Black

Run: 56.00 mile
Run Time: 05:16:30
Bike: 28.00 mile
Bike Time: 01:45:00

2 long run core car game

Run: 20.00 mile
Run Shoe: Altra Escalante 1.5 All Black

3 ez + core

Run: 4.00 mile
Run Shoe: Altra Escalante 1.5 All Black

4 TRAILZ and then some strides and then core

Run: 7.00 mile
Run Shoe: Altra Escalante 1.5 All Black

5 tempo

Run: 6.00 mile
Run Shoe: Altra Escalante 1.5 All Black

6 Good chicken

Comments: 1
Run: 8.50 mile
Run Shoe: Altra Escalante 1.5 All Black

7 everglades of the north

Run: 8.00 mile
Run Shoe: Altra Escalante 1.5 All Black

8 ez + core + strides

Comments: 2
Run: 6.50 mile
Run Shoe: Altra Escalante 1.5 All Black

Run: 60.00 mile

9 Longrun

Run: 16.00 mile
Run Shoe: Altra Escalante 1.5 All Black

10 base + hip

Run: 8.00 mile
Run Shoe: Altra Superior 3.0

11 Modlong + core

Run: 12.00 mile
Run Shoe: Altra Escalante 1.5 All Black

12 Ez + strength

Run: 5.00 mile
Run Shoe: Altra Escalante redish orange 1.5

13 base + core

Run: 8.00 mile
Run Shoe: Altra Superior 3.0

14 tempo

Run: 8.00 mile
Run Shoe: Altra Escalante redish orange 1.5

15 base

Run: 8.00 mile
Run Shoe: Altra Escalante 1.5 All Black

Run: 65.00 mile

16 Runnin with the old guys

Run: 17.00 mile
Run Shoe: Altra Escalante redish orange 1.5

17 base + core

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All Black

18 Hills

Run: 8.00 mile
Run Shoe: Altra Superior 3.0

19 Trailz

Run: 9.00 mile
Run Shoe: Altra Escalante 1.5 All Black

20 Tempo + core

Run: 9.50 mile
Run Shoe: Altra Escalante redish orange 1.5

21 ez

Run: 6.50 mile
Run Shoe: Altra Escalante 1.5 All Black

22 ez day + strides + core

Run: 5.00 mile
Run Shoe: Altra Escalante redish orange 1.5

Run: 65.00 mile

23 Longrun + core

Run: 19.00 mile
Run Shoe: Altra Escalante redish orange 1.5

24 Base + core

Run: 9.00 mile
Run Shoe: Altra Escalante 1.5 All Black

25 base

Run: 11.00 mile
Run Shoe: Altra Escalante redish orange 1.5

26 tempo

Run: 11.00 mile
Run Shoe: Altra Superior 3.0

27
28
29

Run: 50.00 mile

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