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Calendar of OdinBules - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 off + core
29 off + core
30 off + core
1 Off + lift
2 Off + Core
3 off + lift
4 Off + Core
5 Centennial Conferences
6 school + lift core ez

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Altra Superior 3.0

7 Sophmore year by golly + ez + core

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Run Shoe: Altra Escalante 1.5 All Black

8 Whole year recap + core
9 kentucky
10 kentucky
11 Bye KY

Run: 8.00 mile
Run Time: 01:04:00

12 longrun and summer has began

Run: 13.50 mile
Run Time: 01:48:00
Run Pace: 08:00 /mile
Run Shoe: Altra Escalante 1.5 All Black

13 ez + core

Run: 5.50 mile
Run Time: 00:36:00
Run Pace: 06:32.72 /mile
Run Shoe: Altra Escalante 1.5 All Black

14 ez

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Altra Escalante 1.5 All Black

15 ez + core

Comments: 1
Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: Altra Escalante 1.5 All Black

16 ez solo

Run: 3.00 mile
Run Shoe: Altra duo blue/yellow

17 off / headed south + core
18 Gnawbone + core

Run: 6.50 mile
Run Time: 00:59:15
Run Pace: 09:06.92 /mile
Run Shoe: Altra Superior 3.0

Run: 38.00 mile
Run Time: 04:37:15

19 ez-recovery + core

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: Altra Escalante 1.5 All Black

20 base + core

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Altra Escalante 1.5 All Black

21 base + bf + core

Run: 7.50 mile, 1.00 mile(8.50 mile)
Run Time: 00:55:00, 00:08:00(01:03:00)
Run Pace: 07:20 /mile, 08:00 /mile
Run Shoe: Altra Escalante 1.5 All Black, Barefoot

22 trailz + core

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Altra Superior 3.0

23 ez

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Altra Escalante 1.5 All Black

24 base

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Altra Escalante 1.5 All Black

25 ez + gst + core

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Altra Escalante 1.5 All Black

Run: 45.00 mile
Run Time: 05:44:00

26 oops I went long + core

Comments: 1
Run: 15.50 mile
Run Time: 02:05:00
Run Pace: 08:03.87 /mile
Run Shoe: Altra Escalante 1.5 All Black

27 bike + core

Bike: 28.00 mile
Bike Time: 01:45:00
Bike Pace: 03:45 /mile

28 Base + core

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Altra Escalante 1.5 All Black

29 base core ss

Run: 9.00 mile
Run Time: 01:10:00
Run Pace: 07:46.66 /mile
Run Shoe: Altra Escalante 1.5 All Black

30 base + core

Run: 8.00 mile
Run Time: 01:01:30
Run Pace: 07:41.25 /mile
Run Shoe: Altra Escalante 1.5 All Black

31 ez + bf + core

Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Barefoot

1 base + Core

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All Black

Run: 56.00 mile
Run Time: 05:16:30
Bike: 28.00 mile
Bike Time: 01:45:00

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