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Calendar of OdinBules - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 off + core
29 off + core
30 off + core
1 Off + lift
2 Off + Core
3 off + lift
4 Off + Core
5 Centennial Conferences
6 school + lift core ez

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Altra Superior 3.0

7 Sophmore year by golly + ez + core

Run: 5.00 mile
Run Time: 00:42:00
Run Pace: 08:24 /mile
Run Shoe: Altra Escalante 1.5 All Black

8 Whole year recap + core
9 kentucky
10 kentucky
11 Bye KY

Run: 8.00 mile
Run Time: 01:04:00

12 longrun and summer has began

Run: 13.50 mile
Run Time: 01:48:00
Run Pace: 08:00 /mile
Run Shoe: Altra Escalante 1.5 All Black

13 ez + core

Run: 5.50 mile
Run Time: 00:36:00
Run Pace: 06:32.72 /mile
Run Shoe: Altra Escalante 1.5 All Black

14 ez

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: Altra Escalante 1.5 All Black

15 ez + core

Comments: 1
Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile
Run Shoe: Altra Escalante 1.5 All Black

16 ez solo

Run: 3.00 mile
Run Shoe: Altra duo blue/yellow

17 off / headed south + core
18 Gnawbone + core

Run: 6.50 mile
Run Time: 00:59:15
Run Pace: 09:06.92 /mile
Run Shoe: Altra Superior 3.0

Run: 38.00 mile
Run Time: 04:37:15

19 ez-recovery + core

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: Altra Escalante 1.5 All Black

20
21
22
23
24
25

Run: 3.00 mile
Run Time: 00:21:00

26
27
28
29
30
31
1
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