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Calendar of OdinBules - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Longrun

Run: 14.00 mile
Run Shoe: Altra Escalante 1.5 All Black

1 base + pilla

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:33:40(00:33:40)
Run Pace: 08:25 /mile
Run Shoe: Altra duo blue/yellow, Altra duo blue/yellow

2 workout + lift

Run: 13.00 mile
Run Shoe: Altra Escalante 1.5 All Black

3 base + yoga + pilla

Comments: 2
Run: 10.00 mile
Run Shoe: Altra Superior 3.0

4 Base + strid + weights

Run: 10.00 mile
Run Shoe: Altra duo blue/yellow

5 workout

Run: 7.00 mile
Run Shoe: Altra Escalante 1.5 All Black

6 ez

Run: 6.00 mile
Run Shoe: Altra Superior 3.0

Run: 74.00 mile
Run Time: 00:33:40

7 base + BF

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Shoe: Altra Superior 3.0, Barefoot

8 Base + Strides + Bf

Run: 4.00 mile, 7.50 mile, 1.50 mile(13.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Altra duo blue/yellow, Barefoot

9 Workout + Lift

Comments: 1
Run: 9.00 mile
Run Shoe: Altra Escalante 1.5 All Black

10 base + Pilla

Run: 7.00 mile, 1.00 mile(8.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Barefoot

11 xt

Comments: 2
Aqua Jog Time: 01:00:00

12 xt/premeet

Exercise Bike Time: 00:30:00

13 race

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Saucony endorphin?

Run: 49.00 mile
Aqua Jog Time: 01:00:00
Exercise Bike Time: 00:30:00

14 xt + core

Exercise Bike Time: 01:30:00

15 xt

Exercise Bike Time: 01:00:00

16 run + spin

Run: 4.00 mile
Run Shoe: Altra Escalante 1.5 All Black
Exercise Bike Time: 00:30:00

17 xt + core

Exercise Bike Time: 02:00:00

18 workout + lift

Run: 10.00 mile
Run Shoe: Altra duo blue/yellow

19 xt

Exercise Bike Time: 00:40:00, 01:40:00(02:20:00)

20 Sunny day

Bike Time: 01:40:00

Exercise Bike Time: 07:20:00
Run: 14.00 mile
Bike Time: 01:40:00

21 Bike + Bf + lift

Run: 1.00 mile
Run Shoe: Barefoot
Bike Time: 01:40:00

22 xt + pillar

Bike Time: 01:20:00

23 ez + bike + lift

Run: 4.00 mile
Run Shoe: Altra Escalante 1.5 All Black
Bike Time: 00:40:00

24 ez + spin + yoga

Run: 4.00 mile
Run Shoe: Altra duo blue/yellow
Exercise Bike Time: 00:40:00

25 base

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Barefoot

26 off + core
27 Well...

Comments: 1
Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Saucony endorphin?

Run: 25.00 mile
Bike Time: 03:40:00
Exercise Bike Time: 00:40:00

28 off + core
29 off + core
30 off + core
1 Off + lift
2 Off + Core
3 off + lift
4 Off + Core
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