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Calendar of OdinBules - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Conferences 3k

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Saucony endorphin?

25 off
26 base + strides + monsta

Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Shoe: Altra duo blue/yellow, Altra Escalante 1.5 All Black

27 base + strides

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante 1.5 All Black

28 Workout lift double

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Altra duo blue/yellow, Altra Escalante 1.5 All Black

1 Base + Hurdles? + monster + strides

Run: 3.50 mile, 10.00 mile(13.50 mile)
Run Shoe: Altra Superior 3.0, Altra Superior 3.0

2 Base + Pilla + 200s

Run: 9.00 mile
Run Shoe: Altra Escalante maroon 2

Run: 70.00 mile

3 Longrun

Run: 16.00 mile
Run Shoe: Altra Escalante 1.5 All Black

4 workout + pilla + double

Comments: 1
Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Altra Superior 3.0, Altra duo blue/yellow

5 double + lift

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante 1.5 All Black

6 Base

Run: 10.00 mile
Run Shoe: Altra Superior 3.0

7 workout + lift + hurdle/double

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Shoe: Altra Escalante maroon 2, Altra Escalante 1.5 All Black

8 ez

Comments: 1
Run: 5.00 mile
Run Shoe: Altra duo blue/yellow

9 ez

Run: 7.00 mile
Run Shoe: Altra Escalante 1.5 All Black

Run: 75.00 mile

10 Long run core and wall drills

Run: 16.00 mile
Run Shoe: Altra Escalante 1.5 All Black

11 base + hurdles

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

12 workout + double + core

Run: 5.00 mile, 11.00 mile(16.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante 1.5 All Black

13 base + hurdles

Run: 8.00 mile
Run Shoe: Altra Escalante 1.5 All Black

14 base

Comments: 1
Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

15 Tempo

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All Black

16 base

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

Run: 80.00 mile

17 off
18 Base + Base

Run: 7.00 mile, 12.00 mile(19.00 mile)
Run Shoe: Altra duo blue/yellow, Altra Escalante 1.5 All Black

19 Workout + Lift

Run: 4.00 mile, 13.50 mile(17.50 mile)
Run Shoe: Altra duo blue/yellow, Altra Escalante 1.5 All Black

20 base

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra duo blue/yellow, Altra Escalante 1.5 All Black

21 Speed? + lift

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Altra duo blue/yellow, Altra Escalante 1.5 All Black

22 ez + strides + yoga

Comments: 1
Run: 6.50 mile
Run Shoe: Altra duo blue/yellow

23 Race

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Saucony endorphin?

Run: 76.00 mile

24 longrun

Run: 14.50 mile, 1.50 mile(16.00 mile)
Run Shoe: Altra Superior 3.0, Barefoot

25 Base + strides

Run: 10.00 mile
Run Shoe: Altra duo blue/yellow

26 workout + lift

Run: 10.00 mile
Run Shoe: Altra duo blue/yellow

27 Base + yoga

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Shoe: Altra duo blue/yellow, Altra Escalante 1.5 All Black

28 base + speed + lift

Run: 9.50 mile
Run Shoe: Altra Escalante 1.5 All Black

29 premeet and strides

Run: 7.00 mile
Run Shoe: Altra Escalante 1.5 All Black

30 Race

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Saucony endorphin?

Run: 76.50 mile

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