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Calendar of OdinBules - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Long run + Lift

Run: 18.50 mile
Run Shoe: Altra Escalante maroon 2

28 base

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Escalante maroon 2, Altra Escalante maroon 1

29 Workout + lift

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 2

30 ez double

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Shoe: Altra Superior 3.0, Altra Superior 3.0

31 Premeet +yoga

Run: 6.00 mile
Run Shoe: Altra Superior 3.0

1 Race

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Altra Escalante maroon 2, Saucony endorphin?

2 Base + core

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 1

Run: 76.00 mile

3 Longrun

Comments: 1
Run: 16.00 mile
Run Shoe: Altra Escalante maroon 2

4 Workout

Comments: 2
Run: 10.00 mile
Run Shoe: Altra Escalante maroon 1

5 base + lift

Run: 12.00 mile
Run Shoe: Altra Escalante maroon 2

6 Base

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Escalante maroon 1, Altra Escalante maroon 2

7 Workout + core

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Escalante maroon 1, Altra Escalante 1.5 All Black

8 ez

Run: 8.00 mile
Run Shoe: Altra duo blue/yellow

9 premeet

Run: 6.00 mile
Run Shoe: Altra duo blue/yellow

Run: 80.00 mile

10 Race

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Altra Escalante maroon 1, Saucony endorphin?

11 Base

Run: 10.00 mile
Run Shoe: Altra Superior 3.0

12 workout + lift

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Altra Escalante maroon 2, Altra Escalante 1.5 All Black

13 base +yoga

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante maroon 2

14 Base + weights

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

15 workout + core

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All Black

16 base

Run: 8.00 mile
Run Shoe: Altra duo blue/yellow

Run: 73.00 mile

17 molding

Run: 12.00 mile
Run Shoe: Altra duo blue/yellow

18 base

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

19 workout + core

Run: 7.00 mile
Run Shoe: Altra Escalante 1.5 All Black

20 base + monsta

Run: 7.00 mile
Run Shoe: Altra Superior 3.0
Nordic Skiing Time: 00:40:00

21 ez + strides

Run: 5.00 mile
Run Shoe: Altra Escalante 1.5 All Black

22 premeet

Run: 5.00 mile
Run Shoe: Altra Escalante maroon 2

23 Conference 5k

Comments: 1
Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Saucony endorphin?

Run: 54.00 mile
Nordic Skiing Time: 00:40:00

24 Conferences 3k

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Shoe: Altra Escalante 1.5 All Black, Saucony endorphin?

25 off
26 base + strides + monsta

Run: 5.00 mile, 7.50 mile(12.50 mile)
Run Shoe: Altra duo blue/yellow, Altra Escalante 1.5 All Black

27 base + strides

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante 1.5 All Black

28 Workout lift double

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Altra duo blue/yellow, Altra Escalante 1.5 All Black

1 Base + Hurdles? + monster + strides

Run: 3.50 mile, 10.00 mile(13.50 mile)
Run Shoe: Altra Superior 3.0, Altra Superior 3.0

2 Base + Pilla + 200s

Run: 9.00 mile
Run Shoe: Altra Escalante maroon 2

Run: 70.00 mile

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