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Calendar of OdinBules - December, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Drove to Carlisle
2 Talked to alex + core + xt

Run: 0.50 mile
Run Shoe: Saucony Kinvara 10
Bike Time: 01:00:00

3 base + lift

Run: 1.00 mile
Run Shoe: Saucony Kinvara 10
Bike Time: 01:00:00

4 D PARK!!!!

Run: 2.00 mile
Run Shoe: Saucony Kinvara 10
Bike Time: 00:45:00

5 run it feels good, bike with bryce and foote, lift

Run: 3.50 mile
Run Shoe: Altra Escalante 1.5 All black 2
Bike Time: 00:50:00

6 ez day / premeet

Run: 4.00 mile
Run Shoe: Saucony Kinvara 10

7 run bike

Run: 4.50 mile
Run Shoe: Altra Superior 3.0
Bike Time: 01:10:00

Run: 15.50 mile
Bike Time: 04:45:00

8 base? is this really my base right now? Jeez.

Run: 6.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

9 Good run with the guys

Comments: 1
Run: 8.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

10 Base + lift

Run: 8.00 mile
Run Shoe: Altra Solstice

11 base

Run: 8.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

12 spin and lift

Bike Time: 01:10:00

13 ez

Run: 6.00 mile
Run Shoe: Altra Superior 3.0

14 Off

Run: 36.00 mile
Bike Time: 01:10:00

15 base

Run: 8.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

16 base + core

Run: 5.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

17 Out and back, out and back again

Comments: 1
Run: 8.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

18 base

Comments: 2
Run: 6.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

19 base

Run: 7.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

20 off + travel + core
21 Base + core

Run: 9.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

Run: 43.00 mile

22 base

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

23 ez + strides

Run: 6.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

24 base

Run: 9.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

25 base

Run: 7.00 mile
Run Shoe: Altra Escalante ‘merica

26 ez

Run: 6.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

27 base

Run: 8.00 mile
Run Shoe: Altra Solstice

28 hills + good ol runnin

Run: 9.00 mile
Run Shoe: Altra Escalante ‘merica

Run: 55.00 mile

29 Longrun

Run: 14.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

30 ez

Run: 4.00 mile
Run Shoe: Altra Escalante ‘merica

31 Icy cold YAHHHHHHHHHHH

Run: 10.00 mile
Run Shoe: Altra Superior 3.0

1 Tempo + minutes

Run: 8.00 mile
Run Shoe: Altra superior 4.0

2 base + core

Run: 8.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

3 Base + Core

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

4 base

Run: 10.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

Run: 64.00 mile

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