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Calendar of OdinBules - October, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 run for steph, greatest race?

Run: 12.00 mile
Run Shoe: Altra Escalante ‘merica

30 Modlong

Run: 13.50 mile, 1.50 mile(15.00 mile)
Run Shoe: Saucony Kinvara 10, Barefoot

1 Workout and some liftin

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Saucony Kinvara 10, Saucony Kinvara 10

2 easy base and yoga

Run: 8.00 mile
Run Shoe: Saucony Kinvara 10

3 Base + speed + monsta

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante ‘merica

4 premeet

Run: 4.00 mile
Run Shoe: Altra Superior 3.0

5 Race

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Altra Escalante ‘merica, Saucony endorphin?

Run: 80.00 mile

6 longrun

Run: 16.00 mile
Run Shoe: Altra Escalante ‘merica

7 base + pillar + strides

Run: 14.00 mile
Run Shoe: Saucony Kinvara 10

8 PACKIN

Comments: 2
Run: 10.50 mile
Run Shoe: Altra Escalante ‘merica

9 another beeeeauuuutiful fall evening

Run: 4.00 mile, 8.50 mile, 1.00 mile(13.50 mile)
Run Shoe: Altra Superior 3.0, Saucony Kinvara 10, Barefoot

10 base + 200s + bf

Run: 4.00 mile, 9.00 mile, 1.00 mile(14.00 mile)
Run Shoe: Altra Superior 3.0, Saucony Kinvara 10, Barefoot

11 The Sun rises in the morning

Comments: 1
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Altra Escalante ‘merica, Altra Superior 3.0

12 Recovery it's as important as...

Run: 3.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

Run: 85.00 mile

13 Longrun

Run: 16.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

14 base + bf + accelerators

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Saucony Kinvara 10, Barefoot

15 Workout + lift

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante ‘merica

16 base + yoga

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Altra Superior 3.0, Saucony Kinvara 10

17 jeez I missed the wind

Run: 10.00 mile
Run Shoe: Altra Escalante ‘merica

18 premeet

Run: 5.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

19 race

Comments: 1
Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Altra Escalante 1.5 All black 2, Saucony endorphin?

Run: 81.00 mile

20 longrun

Run: 16.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

21 base with the guys and bf + strides as well

Run: 8.50 mile, 1.50 mile(10.00 mile)
Run Shoe: Altra Escalante 1.5 All black 2, Barefoot

22 Base day, restful break, good recharge...

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Saucony Kinvara 10, Altra Superior 3.0

23 3rd Suffa fest 3

Comments: 1
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Saucony Kinvara 10, Altra Escalante ‘merica

24 base and speed and outdoor monster

Run: 4.00 mile, 7.00 mile, 1.00 mile(12.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante 1.5 All black 2, Barefoot

25 workin with jake in the dark

Comments: 2
Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Altra Escalante 1.5 All black 2, Altra Superior 3.0

26 ez

Run: 5.00 mile
Run Shoe: Saucony Kinvara 10

Run: 86.00 mile

27 Longrun

Run: 16.00 mile
Run Shoe: Altra Escalante 1.5 All black 2

28 was more of electric grinder not a whetstone

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Saucony Kinvara 10, Barefoot

29 base + bf and strides and monsta

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Saucony Kinvara 10, Barefoot

30 workout! speeeeeeeeeeeeeeedy! YOGA

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante ‘merica

31 Rainy base

Run: 8.00 mile
Run Shoe: Altra Superior 3.0

1 preemeet

Run: 5.00 mile, 0.50 mile(5.50 mile)
Run Shoe: Altra Escalante 1.5 All black 2, Barefoot

2 Conferences

Run: 4.50 mile, 5.00 mile(9.50 mile)
Run Time: 00:27:25(00:27:25)
Run Pace: 05:29 /mile
Run Shoe: Altra Escalante 1.5 All black 2, Saucony endorphin?

Run: 73.00 mile
Run Time: 00:27:25

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