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Calendar of OdinBules - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Mod-long and core

Run: 13.00 mile
Run Shoe: Altra Escalante maroon 1

31 base

Run: 8.00 mile, 6.20 mile(14.20 mile)
Run Shoe: Altra Escalante maroon 2, Altra Escalante maroon 1

1 Workout

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

2 base

Run: 8.00 mile, 8.80 mile(16.80 mile)
Run Shoe: Altra Escalante maroon 1, Altra Superior 3.0

3 Base + strides

Run: 11.50 mile
Run Shoe: Altra Escalante maroon 2

4 Ez

Run: 4.50 mile
Run Shoe: Altra Superior 3.0

5 base + core

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 1

Run: 80.00 mile

6 Long run + car game

Run: 17.00 mile
Run Shoe: Altra Escalante maroon 1

7 base+ core

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 2

8 workout + core + hip strength + double

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante maroon 1

9 Base + hip/glute excercises

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Altra Escalante maroon 2, Altra Superior 3.0

10 base + core

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 1

11 Workout

Run: 4.50 mile, 10.00 mile(14.50 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante maroon 2

12 Snow

Run: 5.00 mile
Run Shoe: Altra Superior 3.0

Run: 80.00 mile

13 long run ski

Comments: 1
Run: 14.00 mile
Run Shoe: Altra Superior 3.0
Nordic Skiing Time: 00:50:00

14 Base + Ski

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2
Nordic Skiing Time: 00:30:00, 01:00:00(01:30:00)

15 Base

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Altra Escalante maroon 1, Altra Escalante maroon 2

16 Ez/travelin/core

Run: 7.00 mile
Run Shoe: Altra Superior 3.0

17 Base + pillar + Strides

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 1

18 premeet drills and strides

Run: 8.00 mile
Run Shoe: Altra Superior 3.0

19 DICKINSON DUALS!

Run: 7.25 mile, 1.75 mile, 4.00 mile(13.00 mile)
Run Shoe: Altra Escalante maroon 1, Saucony endorphin?, Altra Escalante maroon 2

Run: 75.00 mile
Nordic Skiing Time: 02:20:00

20 Stoked!

Comments: 1
Run: 16.00 mile
Run Shoe: Altra Escalante maroon 2
Nordic Skiing Time: 00:50:00

21 base and some strides

Run: 10.00 mile
Run Shoe: Altra Superior 3.0

22 Hills + lift

Run: 3.00 mile, 9.00 mile(12.00 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante maroon 1
Nordic Skiing Time: 00:40:00

23 Base + strides

Run: 5.50 mile, 10.00 mile(15.50 mile)
Run Shoe: Altra Superior 3.0, Altra Escalante maroon 1

24 premeet

Run: 5.00 mile
Run Shoe: Altra Escalante maroon 1

25 Mini dip f an m 3k

Run: 10.50 mile, 2.00 mile(12.50 mile)
Run Shoe: Altra Escalante maroon 2, Saucony endorphin?

26 base

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

Run: 81.00 mile
Nordic Skiing Time: 01:30:00

27 Long run + Lift

Run: 18.50 mile
Run Shoe: Altra Escalante maroon 2

28 base

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Escalante maroon 2, Altra Escalante maroon 1

29 Workout + lift

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 2

30 ez double

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Shoe: Altra Superior 3.0, Altra Superior 3.0

31 Premeet +yoga

Run: 6.00 mile
Run Shoe: Altra Superior 3.0

1 Race

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Altra Escalante maroon 2, Saucony endorphin?

2 Base + core

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 1

Run: 76.00 mile

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