The daily log of OdinBules for Thursday, August 01, 2019

Tempo

Run

: 12.00 Mile(s) : 00:00:00 : : Altra Escalante redish orange 1.5 : 0.0

Daily Note

Ten mile road. Some South Central xc members were out as well. Ran with my dad for it all except the tempo miles and the bit when i ran back to him. Wasnt my most solid feeling tempo legs just a little tired. 4 miles 5:45 average

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