The daily log of OdinBules for Tuesday, July 23, 2019

tempo ten mile road


: 11.00 Mile(s) : 00:00:00 : : Altra Escalante ‘merica : 0.0

Daily Note

pretty fine weather figured id tempo take advantage. went to ten mile road after work and set out. body frlt good, except my forearm and back cause i had some troubles with bees earlier in the day out on the prarie. good rhytm going and slipped into the tempoe. kept the effort the same througout but cut down regardless whigh is good. 5:39 pace fore 4 miles with solits of 5:45 5:41 5:37 5:35. nice ez cool down back to my car.