The daily log of OdinBules for Friday, July 19, 2019

base + strides

Run

: 8.00 Mile(s) : 00:00:00 : : Altra Escalante redish orange 1.5 : 0.0

Daily Note

this went surprisingly well after a hot day at work - sweating through my shirt since 8 amd spent the afternoon in one of our greenhouses that made the 95 and humid outdoors feel cool - Got some DQ with Coworkers after work which was fun and then made my way home and went for my run. Felt pretty good. through in 6x15secs ish strides on the last 1.5 miles taking about a minute or more rest inbetween. Played risk with my dad brothers and friend Ben and I lost. Was a good fight from africa though.

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