The daily log of OdinBules for Wednesday, July 17, 2019

time trial + double and core

Run

: 7.00 Mile(s) : 00:00:00 : : Altra Escalante ‘merica : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : Altra Escalante redish orange 1.5 : 0.0

Daily Note

Nice early morning, woke up round 4:20 got to the track and ran my time trial. Wasnt too fast breathin was good, legs had no other gear, no problem, havent run fast since middle of april so not to bummed. Fitness is their just no wheels. 5:15 5:15 (10:30) kinda nice way to spend my birthday. Waking up real early runnin and going to work, hoping to get in a double as well this afternoon, would be first of the summer. real nice ez run in the afternoon after work. Lookin like a pretty nasty heat wave is coming huh. Core as well.

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