The daily log of OdinBules for Thursday, July 11, 2019

Tempo + core

Run

: 10.00 Mile(s) : 00:00:00 : : Altra Escalante ‘merica : 0.0

Core

: Completed

Daily Note

Core before hand. went up on the north part of the county in search of hilly dirt roads adter work. Found a good one. Mile long stretch with a big hill at start and then gradual downhill to the end. I just went back and forth and that for the tempo portion. Parked off the side of the road and did my warmup and cool down on other roads. Felt good happy with the effort 4 miles at 5:48 pace. Nice to be doing wwork on dirt and on always either rising or descending. I dont have that luxury on my other favorite spot ten mile road. Was a little irritating doing a uturn every mile. but still good spot.

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