The daily log of OdinBules for Friday, July 05, 2019

tempo ten mile road

Run

: 11.50 Mile(s) : 00:00:00 : : Altra Superior 3.0 : 0.0

Daily Note

Was shootin for the same workout as last week. Didint treat me as well. Called my tempo at 3 miles 5:52 pace . Was hurtin pretty good on ten mile road. Legs felt great afterwards was just my heartrate was way too high i think cause it was 88 and i was running through a swamp with no shade, oh well, we cant win em all. I still love runnin on ten mile road. nice 5 mile warm up and the n 3.5 cool down. My dad went with me and we reconveined after my tempo and did warm up and cool down together. after the run we had to drive back to a couple of spots for shots for his intsagram. That kinda made me laugh. Good day overall had the day off nive 4 day weekend. so just straight chillin.

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