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Calendar of OdinBules - September, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 tt

Run: 8.00 mile
Run Shoe: Altra Escalante Redd

27 Long run

Run: 16.00 mile, 1.00 mile(17.00 mile)
Run Shoe: Altra Escalante Redd, Barefoot

28 Trails + Double + pillar

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Superior 3

29 Base

Run: 3.00 mile, 1.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Barefoot, Altra Escalante Redd

30 preemeet

Run: 4.00 mile, 3.50 mile, 1.00 mile(8.50 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Intstinct 4.5 blue yellow, Barefoot

31 Racin!

Run: 2.00 mile, 3.50 mile, 4.00 mile(9.50 mile)
Run Shoe: Altra Escalante Redd, Altra Escalante Redd, Altra Escalante Redd

1 Septemba

Run: 8.00 mile
Run Shoe: Altra Escalante Redd

Run: 75.00 mile

2 Long run

Run: 16.00 mile
Run Shoe: Altra Escalante Redd

3 Base + pilla

Run: 10.00 mile
Run Shoe: Altra Intstinct 4.5 blue yellow

4 Mixed energy and lift

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Escalante Redd

5 Base yoga pilla

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Escalante Redd

6 premeet

Run: 2.00 mile, 8.00 mile(10.00 mile)
Run Shoe: Altra Escalante Redd, Altra Intstinct 4.5 blue yellow

7 little 3

Run: 3.00 mile, 5.00 mile, 3.00 mile(11.00 mile)
Run Shoe: Altra Escalante maroon 1, Altra Escalante maroon 1, Altra golden spike

8 Base striders pillar

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 1

Run: 80.00 mile

9 modlong pilla

Comments: 1
Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Altra Escalante Redd, Altra Escalante maroon 1

10 Car Up!

Run: 10.00 mile
Run Shoe: Altra Escalante Redd

11 summit hills ;) + lift

Run: 3.00 mile, 10.00 mile(13.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Escalante maroon 1

12 Shirley Yoga twald pillar

Run: 4.00 mile, 9.50 mile(13.50 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Escalante Redd

13 RuN! and monats

Run: 9.50 mile, 1.00 mile(10.50 mile)
Run Shoe: Altra Escalante maroon 1, Barefoot

14 Workout

Comments: 1
Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Shoe: Altra Escalante Redd, Altra Escalante maroon 1

15 run

Run: 6.00 mile
Run Shoe: Altra Escalante maroon 1

Run: 85.00 mile

16 longrun

Run: 16.00 mile
Run Shoe: Altra Escalante Redd

17 run + Pilla +strides

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 1

18 Workout+Lift

Run: 9.00 mile
Run Shoe: Altra Escalante Redd

19 Wednesday

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Escalante Redd

20 quarry bf strides monster

Run: 5.00 mile, 8.00 mile, 1.50 mile(14.50 mile)
Run Shoe: Altra Escalante maroon 2, Altra Escalante Redd, Barefoot

21 premeet

Run: 4.50 mile
Run Shoe: Altra Intstinct 4.5 blue yellow

22 long short

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Altra Escalante maroon 1, Altra golden spike

Run: 80.00 mile

23 Base Strides weights

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Altra Escalante Redd, Altra Intstinct 4.5 blue yellow

24 long run

Run: 16.00 mile
Run Shoe: Altra Escalante maroon 1

25 Hills and 200s and lift

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Shoe: Altra Escalante Redd, Barefoot

26 run +pillar + yoga

Comments: 1
Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Escalante maroon 1

27 Base + monsta and strides

Run: 10.00 mile
Run Shoe: Altra Escalante Redd

28 400s and 200s

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Altra Escalante maroon 1, Altra Escalante Redd

29 EZ

Run: 6.00 mile
Run Shoe: Altra Escalante Redd

Run: 85.00 mile

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