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Calendar of OdinBules - July, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 July?!?!

Run: 14.50 mile
Run Shoe: Altra Escalante Redd

2 ez

Run: 5.50 mile
Run Shoe: Altra Escalante Grey

3 Base

Run: 11.00 mile
Run Shoe: Altra Superior 3

4 Independence day

Run: 5.00 mile
Run Shoe: Altra Escalante Redd

5 trails / double

Comments: 1
Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Altra Superior 3, Altra Superior 3

6 minutes

Run: 10.00 mile
Run Shoe: Altra Escalante Redd

7 double

Run: 3.00 mile, 8.00 mile(11.00 mile)
Run Shoe: Altra Superior 3, Altra Escalante Redd

Run: 70.00 mile

8 long run +core and hip / lute excercises

Comments: 2
Run: 15.00 mile
Run Shoe: Altra Escalante Redd

9 ez wyndy trails and strides and core and hip excer

Comments: 1
Run: 5.00 mile
Run Shoe: Altra Superior 3

10 Time trial

Run: 4.50 mile, 4.50 mile(9.00 mile)
Run Shoe: Altra Escalante Redd, Altra Superior 3

11 bass

Run: 10.00 mile
Run Shoe: Altra Escalante Redd

12 3

Run: 3.00 mile
Run Shoe: Altra Superior 3

13 Bubbles

Run: 10.00 mile
Run Shoe: Altra Escalante Redd

14 little workout... Good down week.

Run: 8.00 mile
Run Shoe: Altra Escalante Redd

Run: 60.00 mile

15 long run core and rex exercises car game

Run: 16.00 mile
Run Shoe: Altra Escalante Redd

16 base

Run: 10.00 mile
Run Shoe: Altra Escalante Redd
Bike: 9.00 mile
Bike Time: 00:40:00
Bike Pace: 04:26.66 /mile

17 base

Run: 9.50 mile
Run Shoe: Altra Escalante Redd

18 tempo soccer

Run: 8.00 mile
Run Shoe: Altra Intstinct 4.5 blue yellow
Soccer Time: 00:40:00

19 Trailz

Run: 10.00 mile
Run Shoe: Altra Superior 3

20 Hills

Run: 11.00 mile
Run Shoe: Altra Escalante Redd

21 Dobl

Run: 6.00 mile, 4.50 mile(10.50 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Superior 3

Run: 75.00 mile
Bike: 9.00 mile
Bike Time: 00:40:00
Soccer Time: 00:40:00

22 long run car game, rex red and white

Run: 16.50 mile
Run Shoe: Altra Escalante Redd

23 base strides core

Run: 12.50 mile
Run Shoe: Altra Superior 3

24 Fartlik + strentghening

Run: 11.00 mile
Run Shoe: Altra Escalante Redd

25 ez core strides

Run: 9.00 mile
Run Shoe: Altra Intstinct 4.5 blue yellow

26 base stride bf

Run: 9.50 mile
Run Shoe: Altra Superior 3

27 20 min Tempo and strengthen exercises

Run: 10.00 mile
Run Shoe: Altra Escalante Redd

28 nice and easy

Run: 6.50 mile
Run Shoe: Altra Intstinct 4.5 blue yellow

Run: 75.00 mile

29 longrun and car game

Comments: 2
Run: 17.00 mile
Run Shoe: Altra Escalante Redd

30 Monday modlong + core

Run: 13.00 mile
Run Shoe: Altra Superior 3

31 Bdc

Run: 12.00 mile
Run Shoe: Altra Escalante Redd

1 Goin by feel

Run: 12.00 mile
Run Shoe: Altra Intstinct 4.5 blue yellow

2 afternoon showers

Run: 10.00 mile
Run Shoe: Altra Intstinct 4.5 blue yellow

3 am

Comments: 3
Run: 5.50 mile
Run Shoe: Altra Intstinct 4.5 blue yellow

4 trailz

Run: 11.50 mile
Run Shoe: Altra Escalante Redd

Run: 81.00 mile

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