<

Calendar of OdinBules - December, 2018

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 off
26 werkout + Hip stregthening and core

Run: 7.00 mile
Run Shoe: Altra Escalante maroon 1

27 base and weights

Run: 8.00 mile
Run Shoe: Altra Intstinct 4.5 blue yellow

28 base plus 200s plus core

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 1

29 premeet

Run: 6.00 mile
Run Shoe: Altra Escalante maroon 2

30 Meet day

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 1

1 Base

Run: 9.00 mile
Run Shoe: Altra Superior 3

Run: 48.00 mile

2 Mod long / getting into the swing of things

Run: 12.00 mile
Run Shoe: Altra Superior 3

3 run

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 1

4 And I can breathe

Run: 9.00 mile
Run Shoe: Altra Escalante maroon 2

5 Kansas looks like Nebraska in the dark

Comments: 1
Run: 8.00 mile
Run Shoe: Altra Escalante maroon 2

6 Workout + Monster

Run: 12.00 mile
Run Shoe: Altra Escalante maroon 1

7 preemeemeemt

Run: 6.00 mile
Run Shoe: Altra Escalante maroon 1

8 Race (Haverford)

Run: 9.00 mile
Run Shoe: Altra Escalante maroon 1

Run: 64.00 mile

9 Long run

Run: 15.00 mile
Run Shoe: Altra Escalante maroon 2

10 Base

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 1

11 workout + weights

Run: 11.00 mile
Run Shoe: Altra Escalante maroon 1

12 run

Run: 8.00 mile
Run Shoe: Altra Superior 3

13 Team Meeting

Run: 12.00 mile
Run Shoe: Altra Escalante maroon 1

14 Ez

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 1

15 run

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 1

Run: 74.00 mile

16 long run

Run: 16.00 mile
Run Shoe: Altra Escalante maroon 2

17 base

Run: 10.50 mile
Run Shoe: Altra Escalante maroon 1

18 Workout

Run: 12.00 mile
Run Shoe: Altra Escalante maroon 1

19 EZ

Run: 5.00 mile
Run Shoe: Altra Escalante maroon 1

20 huh its December really, by golly

Run: 5.50 mile
Run Shoe: Altra Escalante maroon 1

21 Base + core

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

22 Base

Run: 13.00 mile
Run Shoe: Altra Escalante maroon 2

Run: 72.00 mile

23 longrun

Run: 15.00 mile
Run Shoe: Altra Escalante maroon 1

24 Workout + core

Run: 11.00 mile
Run Shoe: Altra Escalante maroon 2

25 ez

Run: 5.50 mile
Run Shoe: Altra Superior 3

26 Base

Run: 10.50 mile
Run Shoe: Altra Escalante maroon 2

27 Running / building fitness I guess / core

Run: 3.00 mile, 12.00 mile(15.00 mile)
Run Shoe: Altra Escalante maroon 2, Altra Escalante maroon 1

28 Ez + strength work

Run: 4.00 mile
Run Shoe: Altra Escalante maroon 1

29 HUFF

Run: 11.50 mile, 0.50 mile(12.00 mile)
Run Time: 01:08:43(01:08:43)
Run Pace: 05:58.52 /mile
Run Shoe: Altra Superior 3.0, Altra Superior 3.0

Run: 73.00 mile
Run Time: 01:08:43

Please enter your exercise information