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Calendar of OdinBules - November, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 mod long

Run: 13.00 mile
Run Shoe: Altra Escalante maroon 1

29 howdy neighbor

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Altra Escalante maroon 1, Barefoot

30 Workout + weights

Run: 9.00 mile
Run Shoe: Altra Escalante maroon 2

31 Base +pilla

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

1 double

Run: 5.00 mile, 7.00 mile, 3.00 mile(15.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Escalante maroon 1, Barefoot

2 Mornin run

Run: 9.00 mile
Run Shoe: Altra Escalante maroon 2

3 EZ

Run: 4.00 mile
Run Shoe: Altra Escalante maroon 1

Run: 70.00 mile

4 LOOOOOOONG run

Comments: 1
Run: 10.00 mile
Run Shoe: Altra Escalante Redd

5 speedy in the dark

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 2

6 double

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: Altra Escalante Redd, Altra Escalante maroon 1

7 Details

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 2

8 Ez

Run: 5.00 mile
Run Shoe: Altra Escalante maroon 2

9 pre-regionals

Run: 4.00 mile
Run Shoe: Altra Escalante maroon 2

10 Regionals

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Altra Escalante maroon 1, Altra golden spike

Run: 57.00 mile

11 ez

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 2

12 sick
13 Core + hip/hamstring strengthening
14 core/hip work, and still sick...
15 snow?!!!?!

Comments: 1
Run: 3.00 mile
Run Shoe: Altra Superior 3

16 Core/hip excercises
17 Home

Run: 11.00 mile

18 Base

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

19 base + hip core strength work

Run: 5.00 mile
Run Shoe: Altra Escalante maroon 2

20 base + core

Run: 5.00 mile
Run Shoe: Altra Escalante maroon 2

21 ez + stridse + cor hip

Run: 3.50 mile
Run Shoe: Altra Escalante maroon 2

22 RACE

Run: 5.50 mile
Run Shoe: Altra Escalante maroon 2

23 base

Comments: 1
Run: 6.00 mile
Run Shoe: Altra Escalante maroon 2

24 ehhh

Run: 2.00 mile
Run Shoe: Altra Escalante maroon 2

Run: 37.00 mile

25 off
26 werkout + Hip stregthening and core

Run: 7.00 mile
Run Shoe: Altra Escalante maroon 1

27 base and weights

Run: 8.00 mile
Run Shoe: Altra Intstinct 4.5 blue yellow

28 base plus 200s plus core

Run: 8.00 mile
Run Shoe: Altra Escalante maroon 1

29 premeet

Run: 6.00 mile
Run Shoe: Altra Escalante maroon 2

30 Meet day

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 1

1 Base

Run: 9.00 mile
Run Shoe: Altra Superior 3

Run: 48.00 mile

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