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Calendar of OdinBules - October, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Long run + weights

Run: 16.00 mile
Run Shoe: Altra Escalante maroon 2

1 163 + bf + strides + pillar

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Altra Escalante maroon 1, Barefoot

2 dickinsonian + weights

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Escalante Redd, Altra Escalante maroon 1

3 base + yoga

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Escalante Redd, Altra Escalante maroon 1

4 BF + Base + strides + monsta

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Altra Escalante maroon 1, Barefoot

5 EZ premeet

Run: 4.00 mile
Run Shoe: Altra Escalante Redd

6 RACE

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:27:00(00:27:00)
Run Pace: 05:24 /mile
Run Shoe: Altra Escalante maroon 2, Altra golden spike

Run: 82.00 mile
Run Time: 00:27:00

7 Long run

Run: 16.00 mile, 4.00 mile(20.00 mile)
Run Shoe: Altra Escalante maroon 1, Altra Intstinct 4.5 blue yellow

8 Base + Bf + strides

Run: 8.00 mile, 2.00 mile(10.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Barefoot

9 workout and weights

Run: 11.00 mile
Run Shoe: Altra Escalante maroon 2

10 EZ + BF + Strides

Comments: 2
Run: 5.00 mile, 1.00 mile(6.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Barefoot

11 ez and strides

Run: 7.00 mile
Run Shoe: Altra Escalante maroon 1

12 Premeet

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Escalante maroon 2

13 Race

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:26:30(00:26:30)
Run Pace: 05:18 /mile
Run Shoe: Altra Escalante maroon 2, Altra golden spike

Run: 71.00 mile
Run Time: 00:26:30

14 Longrun

Run: 16.00 mile
Run Shoe: Altra Escalante maroon 1

15 Base

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Shoe: Altra Escalante maroon 2, Barefoot

16 Sufferfest and weights

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Escalante maroon 1, Altra Escalante maroon 2

17 Base + strides + Bf

Run: 10.00 mile, 1.00 mile(11.00 mile)
Run Shoe: Altra Escalante maroon 1, Barefoot

18 Base

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Shoe: Altra Escalante Redd, Altra Escalante maroon 2

19 tempo

Run: 10.50 mile
Run Shoe: Altra Escalante maroon 1

20 EZ

Run: 4.00 mile
Run Shoe: Altra Escalante maroon 1

Run: 80.50 mile

21 longrun and weights

Run: 16.00 mile
Run Shoe: Altra Escalante maroon 1

22 Pillar + base + strides

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

23 its Christmas tree season

Run: 5.50 mile, 8.00 mile(13.50 mile)
Run Shoe: Altra Escalante Redd, Altra Escalante maroon 1

24 base and some 200s and some yoga

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

25 Base

Run: 8.50 mile
Run Shoe: Altra Escalante maroon 2

26 rat race?

Run: 5.00 mile
Run Shoe: Altra Intstinct 4.5 blue yellow

27 Conferences

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: Altra Escalante maroon 1, Altra golden spike

Run: 75.00 mile

28 mod long

Run: 13.00 mile
Run Shoe: Altra Escalante maroon 1

29 howdy neighbor

Run: 9.00 mile, 1.00 mile(10.00 mile)
Run Shoe: Altra Escalante maroon 1, Barefoot

30 Workout + weights

Run: 9.00 mile
Run Shoe: Altra Escalante maroon 2

31 Base +pilla

Run: 10.00 mile
Run Shoe: Altra Escalante maroon 2

1 double

Run: 5.00 mile, 7.00 mile, 3.00 mile(15.00 mile)
Run Shoe: Altra Intstinct 4.5 blue yellow, Altra Escalante maroon 1, Barefoot

2 Mornin run

Run: 9.00 mile
Run Shoe: Altra Escalante maroon 2

3 EZ

Run: 4.00 mile
Run Shoe: Altra Escalante maroon 1

Run: 70.00 mile

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