Morning run out on a nice sprinkle trail. Took the first set to get going then felt pretty good, working with Matt and Duncan. Nice cool down. nice Little run before yoger and monster with Eric an Bryce. I enjoyed yoga a lot more than I thought I would and really got into it (pain was real though). I think a lot of those things we did were probably good for me as flexibility, particularly in a few key areas, is pretty bad.