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Calendar of Obi O. - April, 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Easy Run

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Saucony Kinvara 7

27 Interval Workout

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 7

28 Easy Run

Run: 8.00 mile
Run Time: 01:03:00
Run Pace: 07:52.5 /mile
Run Shoe: Saucony Kinvara 7

29 4x800 1600 and and 4x400

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Launch 3

30 Easy Run

Run: 7.00 mile
Run Time: 02:00:00
Run Pace: 17:08.57 /mile
Run Shoe: Saucony Kinvara 7

31 Easy Run

Run: 7.00 mile
Run Time: 00:56:24
Run Pace: 08:03.42 /mile
Run Shoe: Saucony Kinvara 7

1 Devil Takes the Hindmost

Run: 12.00 mile
Run Time: 01:22:18
Run Pace: 06:51.5 /mile
Run Shoe: Saucony Kinvara 7

Run: 59.00 mile
Run Time: 08:25:42

2 Easy Run

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 7

3 Easy Run

Run: 8.00 mile
Run Time: 00:59:59
Run Pace: 07:29.87 /mile
Run Shoe: Saucony Kinvara 7

4 4x800 1600 and 3200

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Launch 3

5 Easy Run

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Kinvara 7

6 Easy Run

Run: 3.50 mile
Run Time: 00:24:30
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 7

7 Easy Run

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 7

8 Easy Run

Run: 5.50 mile
Run Time: 00:38:00
Run Pace: 06:54.54 /mile
Run Shoe: Saucony Kinvara 7

Run: 40.00 mile
Run Time: 04:48:29

9
10 Easy Run

Run: 7.00 mile
Run Time: 00:35:00
Run Pace: 05:00 /mile
Run Shoe: Saucony Kinvara 7

11 Interval Workout

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 7

12 Easy Run

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 7

13 Easy Run

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Saucony Kinvara 7

14 Easy Run

Run: 7.00 mile
Run Time: 00:48:40
Run Pace: 06:57.14 /mile
Run Shoe: Saucony Kinvara 7

15 Long Run

Run: 12.00 mile
Run Time: 01:24:26
Run Pace: 07:02.16 /mile
Run Shoe: Saucony Kinvara 7

Run: 51.00 mile
Run Time: 05:42:06

16 Easy Run

Run: 8.00 mile
Run Time: 01:01:00
Run Pace: 07:37.5 /mile
Run Shoe: Saucony Kinvara 7

17 Interval Workout

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 7

18 Easy Run

Run: 7.50 mile
Run Shoe: Saucony Kinvara 7

19 4x800 and 800

Run: 7.50 mile
Run Shoe: Saucony Kinvara 7

20 Easy Run

Run: 7.25 mile
Run Time: 00:52:00
Run Pace: 07:10.34 /mile
Run Shoe: Saucony Kinvara 7

21 1600

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 7

22 4x800 and 3200

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Saucony Kinvara 7

Run: 56.25 mile
Run Time: 04:56:00

23 Easy Run

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile
Run Shoe: Saucony Kinvara 7

24 Easy Run

Run: 7.25 mile
Run Time: 00:53:00
Run Pace: 07:18.62 /mile
Run Shoe: Saucony Kinvara 7

25 Easy Run

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
Run Shoe: Brooks Launch 3

26 Easy Run

Run: 8.00 mile
Run Time: 00:58:00
Run Pace: 07:15 /mile
Run Shoe: Saucony Kinvara 7

27 Workout

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: Saucony Kinvara 7

28 Easy Run

Run: 6.75 mile
Run Time: 00:48:00
Run Pace: 07:06.66 /mile
Run Shoe: Saucony Kinvara 7

29 Longish Run

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Kinvara 7

Run: 55.50 mile
Run Time: 06:37:00

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