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Calendar of Noah D. - April, 2021

Change Month
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 14.00 mile
Run Shoe: Ride 10 RIP
29

Run: 9.75 mile
Run Shoe: Ride 10 RIP
30

Run: 8.50 mile
Run Shoe: Ride 10 RIP
31

Run: 10.00 mile
Run Shoe: Ride 10 RIP
1

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:20:00
2

Run: 7.50 mile
Run Shoe: Ride 10 RIP
3

Run: 5.50 mile, 6.00 mile(11.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 71.25 mile
Bike Time: 01:20:00
4

Run: 10.75 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00
5

Run: 9.25 mile, 4.75 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
6
7

Run: 12.00 mile
Run Shoe: Ride 10 RIP
8

Run: 9.75 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00
9 10 x 1/1

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
10

Run: 10.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:50:00

Run: 70.00 mile
Bike Time: 02:20:00
11

Run: 15.00 mile
Run Shoe: Ride 10 RIP
12

Run: 10.00 mile
Run Shoe: Ride 10 RIP
13

Run: 8.00 mile
Run Shoe: Ride 10 RIP
14 234321/2

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
15

Run: 9.25 mile
Run Shoe: Ride 10 RIP
16

Run: 10.00 mile
Run Shoe: Ride 10 RIP
17 8 x 200

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 75.25 mile
18 7m progression

Run: 15.00 mile
Run Shoe: Ride 10 RIP
19

Run: 10.00 mile
Run Shoe: Ride 10 RIP
20

Run: 10.50 mile
Run Shoe: Ride 10 RIP
21
22
23
24

Run: 35.50 mile
25
26
27
28
29
30
1
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