<

Calendar of Noah D. - April, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 14.00 mile
Run Shoe: Ride 10 RIP

29

Run: 9.75 mile
Run Shoe: Ride 10 RIP

30

Run: 8.50 mile
Run Shoe: Ride 10 RIP

31

Run: 10.00 mile
Run Shoe: Ride 10 RIP

1

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:20:00

2

Run: 7.50 mile
Run Shoe: Ride 10 RIP

3

Run: 5.50 mile, 6.00 mile(11.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 71.25 mile
Bike Time: 01:20:00

4

Run: 10.75 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

5

Run: 9.25 mile, 4.75 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

6
7

Run: 12.00 mile
Run Shoe: Ride 10 RIP

8

Run: 9.75 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

9 10 x 1/1

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

10

Run: 10.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:50:00

Run: 70.00 mile
Bike Time: 02:20:00

11

Run: 15.00 mile
Run Shoe: Ride 10 RIP

12

Run: 10.00 mile
Run Shoe: Ride 10 RIP

13

Run: 8.00 mile
Run Shoe: Ride 10 RIP

14 234321/2

Run: 10.00 mile, 3.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15

Run: 9.25 mile
Run Shoe: Ride 10 RIP

16

Run: 10.00 mile
Run Shoe: Ride 10 RIP

17 8 x 200

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 75.25 mile

18 7m progression

Run: 15.00 mile
Run Shoe: Ride 10 RIP

19

Run: 10.00 mile
Run Shoe: Ride 10 RIP

20

Run: 10.50 mile
Run Shoe: Ride 10 RIP

21
22
23
24

Run: 35.50 mile

25
26
27
28
29
30
1
Please enter your exercise information