Twin lakes, slightly humid but good conditions. With Luke and Parker. 3 x 2 mile with half mile jog. Went 9:48. 33, 18. Executed it like I wanted to. Felt pretty good throughout. Really pleased with this. Not an insane workout or anything, but I have really been looking for a sign that I’m on the right track. This restored my confidence. I know the way forward isn’t linear, but treating today as a mental reset and will try to approach training more positively and confidently getting into this marathon build. Pm - shakeout with Austen and will. Tweaked my hamstring doing squats after so shut strength down pretty quick.