The daily log of Noah D. for Saturday, July 31, 2021

3 x 2 miles

Run

: 13.50 Mile(s) : 00:00:00 : : : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Twin lakes, slightly humid but good conditions. With Luke and Parker. 3 x 2 mile with half mile jog. Went 9:48. 33, 18. Executed it like I wanted to. Felt pretty good throughout. Really pleased with this. Not an insane workout or anything, but I have really been looking for a sign that I’m on the right track. This restored my confidence. I know the way forward isn’t linear, but treating today as a mental reset and will try to approach training more positively and confidently getting into this marathon build.

Pm - shakeout with Austen and will. Tweaked my hamstring doing squats after so shut strength down pretty quick.

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