Run: 17.00 mile Run Shoe: Ride 10 RIP
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Run: 8.00 mile, 4.00 mile(12.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 9.00 mile, 4.00 mile(13.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 11.00 mile, 4.00 mile(15.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 9.00 mile, 4.00 mile(13.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 9.00 mile, 4.00 mile(13.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 13.00 mile Run Shoe: Ride 10 RIP
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6
Hour easy, hour moderate
Run: 18.50 mile Run Shoe: Ride 10 RIP
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Run: 9.50 mile, 4.00 mile(13.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 14.00 mile Run Shoe: Ride 10 RIP
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Run: 8.25 mile, 8.00 mile(16.25 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 8.25 mile Run Shoe: Ride 10 RIP
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Run: 5.00 mile, 7.00 mile(12.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 16.00 mile Run Shoe: Ride 10 RIP
|
Run: 8.00 mile, 4.00 mile(12.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 9.50 mile, 4.00 mile(13.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 10.00 mile Run Shoe: Ride 10 RIP
|
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Run: 12.00 mile, 3.00 mile(15.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
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Run: 17.00 mile Run Shoe: Ride 10 RIP
|
Run: 9.00 mile, 4.00 mile(13.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 8.00 mile, 4.50 mile(12.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 12.00 mile Run Shoe: Ride 10 RIP
|
Run: 5.00 mile, 8.00 mile(13.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 9.00 mile Run Shoe: Ride 10 RIP
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Run: 18.00 mile Run Shoe: Ride 10 RIP
|
|
Run: 8.50 mile, 4.00 mile(12.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 10.00 mile, 4.00 mile(14.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 8.50 mile, 4.00 mile(12.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 10.00 mile Run Shoe: Ride 10 RIP
|
Run: 15.00 mile Run Shoe: Ride 10 RIP
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Run: 9.00 mile, 5.00 mile(14.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 11.00 mile Run Shoe: Ride 10 RIP
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