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Calendar of Noah D. - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 17.00 mile
Run Shoe: Ride 10 RIP

31

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

2 6 x mile

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

3

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

4

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

5 16 x 400

Run: 13.00 mile
Run Shoe: Ride 10 RIP

Run: 96.00 mile

6 Hour easy, hour moderate

Run: 18.50 mile
Run Shoe: Ride 10 RIP

7 Off
8

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

9 10 x 3/2

Run: 14.00 mile
Run Shoe: Ride 10 RIP

10

Run: 8.25 mile, 8.00 mile(16.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

11 1 x 400

Run: 8.25 mile
Run Shoe: Ride 10 RIP

12 1 mile race

Comments: 2
Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 82.50 mile

13 3-10-3

Run: 16.00 mile
Run Shoe: Ride 10 RIP

14

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

16
17

Run: 10.00 mile
Run Shoe: Ride 10 RIP

18
19 6m tempo

Run: 12.00 mile, 3.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 66.50 mile

20

Run: 17.00 mile
Run Shoe: Ride 10 RIP

21

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

22

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

23 10 x k

Run: 12.00 mile
Run Shoe: Ride 10 RIP

24

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

25

Run: 9.00 mile
Run Shoe: Ride 10 RIP

26 West mags

Comments: 1
Run: 18.00 mile
Run Shoe: Ride 10 RIP

Run: 94.50 mile

27

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

28

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

29

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30

Run: 10.00 mile
Run Shoe: Ride 10 RIP

1 8765432

Run: 15.00 mile
Run Shoe: Ride 10 RIP

2

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

3 12 x 400

Run: 11.00 mile
Run Shoe: Ride 10 RIP

Run: 89.00 mile

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