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Calendar of Noah D. - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Magnolia

Run: 16.00 mile
Run Shoe: Ride 10 RIP

27

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

28

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

29 7654321

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30

Run: 11.00 mile
Run Shoe: Ride 10 RIP

31

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1 12 x 400

Run: 12.25 mile
Run Shoe: Ride 10 RIP

Run: 90.00 mile
Bike Time: 01:00:00

2

Run: 19.00 mile
Run Shoe: Ride 10 RIP

3

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

4

Run: 11.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:40:00

5 3 x 5-3-1

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

6

Run: 10.00 mile
Run Shoe: Ride 10 RIP

7

Run: 8.00 mile
Run Shoe: Ride 10 RIP

8

Run: 77.00 mile
Bike Time: 00:40:00

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