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Calendar of Noah D. - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Magnolia

Run: 16.00 mile
Run Shoe: Ride 10 RIP
27

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
28

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00
29 7654321

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
30

Run: 11.00 mile
Run Shoe: Ride 10 RIP
31

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
1 12 x 400

Run: 12.25 mile
Run Shoe: Ride 10 RIP

Run: 90.00 mile
Bike Time: 01:00:00
2

Run: 19.00 mile
Run Shoe: Ride 10 RIP
3

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
4

Run: 11.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:40:00
5 3 x 5-3-1

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
6

Run: 10.00 mile
Run Shoe: Ride 10 RIP
7

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
8

Run: 9.00 mile
Run Shoe: Ride 10 RIP

Run: 90.00 mile
Bike Time: 00:40:00
9

Run: 10.00 mile
Run Shoe: Ride 10 RIP
10 Off
11

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
12 Hills

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
13

Comments: 2
Run: 9.00 mile, 4.25 mile(13.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
14

Run: 10.25 mile, 4.00 mile(14.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
15 6 mile tempo

Run: 12.00 mile
Run Shoe: Ride 10 RIP

Run: 80.50 mile
16

Run: 10.00 mile
Run Shoe: Ride 10 RIP
17 CO

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
18

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
19 8 x 800

Run: 13.50 mile
Run Shoe: Ride 10 RIP
20

Run: 9.00 mile, 4.50 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
21

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
22 6 mile tempo

Run: 13.50 mile
Run Shoe: Ride 10 RIP

Run: 90.00 mile
23

Run: 14.00 mile
Run Shoe: Ride 10 RIP
24

Run: 7.25 mile, 5.35 mile(12.60 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
25

Run: 10.00 mile, 1.50 mile(11.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
26 15 x 1/1

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
27

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
28

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
29 6m cutdown

Run: 12.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

Run: 90.10 mile
Bike Time: 00:30:00
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