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Calendar of Noah D. - July, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:05:00

29

Run: 8.25 mile, 4.25 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30

Run: 11.50 mile
Run Shoe: Ride 10 RIP

1 3 x 5/3

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

2

Run: 11.00 mile
Run Shoe: Ride 10 RIP

3

Run: 10.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:10:00

4 3 x 8/2

Run: 10.25 mile
Run Shoe: Ride 10 RIP

Run: 80.25 mile
Bike Time: 02:15:00

5

Run: 10.00 mile
Run Shoe: Ride 10 RIP

6

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

7 7 x 3min

Run: 12.00 mile
Run Shoe: Ride 10 RIP

8

Run: 13.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

9

Run: 8.50 mile
Run Shoe: Ride 10 RIP

10

Run: 11.25 mile
Run Shoe: Ride 10 RIP

11

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 80.25 mile
Bike Time: 01:00:00

12 Rollinsville

Comments: 1
Run: 16.00 mile
Run Shoe: Ride 10 RIP

13

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
Bike Time: 00:50:00

14

Run: 10.00 mile
Run Shoe: Ride 10 RIP

15 5 x 5/3

Run: 12.75 mile
Run Shoe: Ride 10 RIP

16

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

17

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

18 10 x 400

Run: 11.25 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

Run: 85.00 mile
Bike Time: 02:20:00

19

Run: 16.50 mile
Run Shoe: Ride 10 RIP

20

Run: 4.00 mile
Run Shoe: Ride 10 RIP

21 8 x k

Run: 12.25 mile
Run Shoe: Ride 10 RIP

22

Run: 8.25 mile, 4.25 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

23

Run: 12.00 mile
Run Shoe: Ride 10 RIP

24 3m tempo

Run: 10.50 mile
Run Shoe: Ride 10 RIP

25

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 77.75 mile

26 Magnolia

Run: 16.00 mile
Run Shoe: Ride 10 RIP

27

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

28

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

29 7654321

Run: 12.00 mile, 4.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30

Run: 11.00 mile
Run Shoe: Ride 10 RIP

31

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

1 12 x 400

Run: 12.25 mile
Run Shoe: Ride 10 RIP

Run: 90.00 mile
Bike Time: 01:00:00

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