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Calendar of Noah D. - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 9.00 mile
Run Shoe: Ride 10 RIP

1

Comments: 1
Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:45:00

2

Comments: 1
Run: 9.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:10:00

3

Run: 14.50 mile
Run Shoe: Ride 10 RIP

4

Run: 8.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

5

Run: 9.00 mile
Run Shoe: Ride 10 RIP

6

Run: 6.00 mile, 4.25 mile(10.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 70.25 mile
Bike Time: 02:25:00

7

Run: 11.25 mile
Run Shoe: Ride 10 RIP

8

Bike Time: 01:15:00

9

Run: 10.25 mile
Run Shoe: Ride 10 RIP

10

Run: 9.50 mile
Run Shoe: Ride 10 RIP

11

Run: 13.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

12

Comments: 1
Run: 4.25 mile, 6.50 mile(10.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

13

Run: 10.25 mile
Run Shoe: Ride 10 RIP

Run: 65.00 mile
Bike Time: 02:15:00

14

Run: 9.50 mile
Run Shoe: Ride 10 RIP

15

Comments: 1
Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

16 3 x 321

Run: 11.00 mile
Run Shoe: Ride 10 RIP

17

Run: 9.25 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:20:00

18

Comments: 1
Run: 9.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:10:00

19

Run: 15.50 mile
Run Shoe: Ride 10 RIP

20

Run: 8.75 mile
Run Shoe: Ride 10 RIP

Run: 75.00 mile
Bike Time: 02:30:00

21

Run: 10.50 mile
Run Shoe: Ride 10 RIP

22

Comments: 2
Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

23 5 x 4/2

Run: 11.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

24

Comments: 1
Run: 9.25 mile, 4.00 mile(13.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

25

Run: 10.50 mile
Run Shoe: Ride 10 RIP

26

Run: 15.50 mile
Run Shoe: Ride 10 RIP

27

Comments: 1
Run: 9.00 mile
Run Shoe: Ride 10 RIP

Run: 80.25 mile
Bike Time: 02:00:00

28

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:05:00

29

Run: 8.25 mile, 4.25 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30

Run: 11.50 mile
Run Shoe: Ride 10 RIP

1 3 x 5/3

Run: 10.50 mile, 4.00 mile(14.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

2

Run: 11.00 mile
Run Shoe: Ride 10 RIP

3

Run: 10.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:10:00

4 3 x 8/2

Run: 10.25 mile
Run Shoe: Ride 10 RIP

Run: 80.25 mile
Bike Time: 02:15:00

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