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Calendar of Noah D. - February, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26

Run: 10.50 mile
Run Shoe: Ride 10 RIP

27

Swim Time: 00:35:00
Bike Time: 01:05:00

28

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

29 400 hills

Run: 10.00 mile
Run Shoe: Ride 10 RIP

30

Run: 5.25 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:40:00
Elliptical Time: 00:30:00

31

Elliptical Time: 01:30:00

1 200s, 400s

Run: 10.50 mile
Run Shoe: Ride 10 RIP

Run: 41.25 mile
Swim Time: 01:15:00
Elliptical Time: 02:00:00
Bike Time: 02:05:00

2

Run: 12.00 mile
Run Shoe: Ride 10 RIP

3

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
Swim Time: 00:45:00

4

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

5 5 x 3/2

Run: 10.00 mile
Run Shoe: Ride 10 RIP

6

Run: 9.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:45:00

7

Elliptical Time: 01:30:00

8 4 m tempo

Run: 10.00 mile
Run Shoe: Ride 10 RIP

Run: 54.00 mile
Swim Time: 01:30:00
Elliptical Time: 01:30:00
Bike Time: 01:00:00

9

Run: 13.00 mile
Run Shoe: Ride 10 RIP

10

Run: 7.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:45:00

11

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

12 7m fartlek

Run: 12.50 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 00:30:00

13

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:45:00

14

Run: 7.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

15 12 x 300

Run: 9.50 mile
Run Shoe: Ride 10 RIP

Run: 65.00 mile
Swim Time: 01:30:00
Elliptical Time: 00:30:00
Bike Time: 02:00:00

16

Run: 14.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

17

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

18

Run: 8.50 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

19 8 x k

Run: 13.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 00:30:00

20

Run: 8.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

21

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

22 6m tempo, 4 x 200

Run: 11.50 mile
Run Shoe: Ride 10 RIP

Run: 71.50 mile
Swim Time: 01:30:00
Elliptical Time: 00:30:00
Bike Time: 02:00:00

23

Run: 15.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

24

Run: 9.00 mile
Run Shoe: Ride 10 RIP

25

Run: 8.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

26 6 x mile

Comments: 1
Run: 13.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

27 ATL

Run: 9.00 mile
Run Shoe: Ride 10 RIP

28

Run: 10.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:50:00

29 2 x 3 miles

Run: 11.50 mile
Run Shoe: Ride 10 RIP

Run: 76.00 mile
Swim Time: 01:00:00
Bike Time: 01:50:00

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