The daily log of Noah D. for Saturday, December 05, 2020

10 miles steady, three close

Run

: 18.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Twin lakes with the guys, good conditions, slight breeze. Wasn’t super optimistic that my calf thing was going to hold up. Ended up feeling it slightly through 1.5 miles or so, then didn’t notice it at all. That was a welcome relief. Still felt fine after. In general felt kind of stale and flat today. Probably the results of the decreased mileage and no fast running for a bit. Still was able to feel comfortable at 510 pace and have a gear to cut down. Some weird pace variation, but that’s the nature of the loop and taking a couple bottles. Went pretty hard at the end. Slightly uphill last mile hit me good. But yeah, just relieved to get this in, had been an anxious week.

511, 510, 514, 507, 513, 505, 504, 516, 509, 503, 450, 447, 452

Comments