Run: 23.50 mile Run Shoe: Ride 10 RIP
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Run: 1.50 mile Run Shoe: Ride 10 RIP
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Run: 8.00 mile, 4.00 mile(12.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP Bike Time: 00:30:00
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Run: 10.00 mile, 4.00 mile(14.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 9.00 mile, 3.50 mile(12.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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5
10 miles steady, three close
Run: 18.00 mile Run Shoe: Ride 10 RIP
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Run: 81.50 mile Bike Time: 01:40:00
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Run: 9.00 mile Run Shoe: Ride 10 RIP
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Run: 10.00 mile Run Shoe: Ride 10 RIP
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Run: 8.00 mile, 4.00 mile(12.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 14.50 mile Run Shoe: Ride 10 RIP
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Run: 10.00 mile Run Shoe: Ride 10 RIP
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Run: 10.00 mile Run Shoe: Ride 10 RIP
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Run: 13.00 mile Run Shoe: Ride 10 RIP
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Run: 8.00 mile Run Shoe: Ride 10 RIP
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Run: 10.00 mile Run Shoe: Ride 10 RIP
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Run: 8.00 mile Run Shoe: Ride 10 RIP
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Run: 10.00 mile Run Shoe: Ride 10 RIP
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Run: 5.00 mile Run Shoe: Ride 10 RIP
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Run: 5.00 mile Run Shoe: Ride 10 RIP
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Run: 5.50 mile Run Shoe: Ride 10 RIP
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Run: 26.20 mile, 1.80 mile(28.00 mile) Run Time: 02:09:09(02:09:09) Run Pace: 04:55.76 /mile Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 2.00 mile Run Shoe: Ride 10 RIP Bike Time: 00:30:00
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Run: 30.00 mile Run Time: 02:09:09 Bike Time: 01:50:00
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Run: 4.00 mile Run Shoe: Ride 10 RIP
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Run: 4.50 mile Run Shoe: Ride 10 RIP
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Run: 3.00 mile Run Shoe: Ride 10 RIP Bike Time: 00:45:00
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Run: 6.25 mile Run Shoe: Ride 10 RIP
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Run: 6.25 mile Run Shoe: Ride 10 RIP
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Run: 24.00 mile Bike Time: 00:45:00
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