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Calendar of Noah D. - December, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 23.50 mile
Run Shoe: Ride 10 RIP

30 Off

Bike Time: 01:10:00

1

Run: 1.50 mile
Run Shoe: Ride 10 RIP

2

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
Bike Time: 00:30:00

3

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

4

Run: 9.00 mile, 3.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

5 10 miles steady, three close

Run: 18.00 mile
Run Shoe: Ride 10 RIP

Run: 81.50 mile
Bike Time: 01:40:00

6

Run: 9.00 mile
Run Shoe: Ride 10 RIP

7

Run: 10.00 mile
Run Shoe: Ride 10 RIP

8

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

9 8 x mile

Run: 14.50 mile
Run Shoe: Ride 10 RIP

10

Run: 10.00 mile
Run Shoe: Ride 10 RIP

11

Run: 10.00 mile
Run Shoe: Ride 10 RIP

12 2 x 3 miles

Run: 13.00 mile
Run Shoe: Ride 10 RIP

Run: 78.50 mile

13

Run: 8.00 mile
Run Shoe: Ride 10 RIP

14

Run: 10.00 mile
Run Shoe: Ride 10 RIP

15

Run: 8.00 mile
Run Shoe: Ride 10 RIP

16 4 x mile, 2 x 400

Comments: 1
Run: 10.00 mile
Run Shoe: Ride 10 RIP

17

Run: 5.00 mile
Run Shoe: Ride 10 RIP

18

Run: 5.00 mile
Run Shoe: Ride 10 RIP

19

Comments: 1
Run: 5.50 mile
Run Shoe: Ride 10 RIP

Run: 51.50 mile

20 The Marathon Project

Comments: 11
Run: 26.20 mile, 1.80 mile(28.00 mile)
Run Time: 02:09:09(02:09:09)
Run Pace: 04:55.76 /mile
Run Shoe: Ride 10 RIP, Ride 10 RIP

21
22
23
24
25

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

26

Bike Time: 01:20:00

Run: 30.00 mile
Run Time: 02:09:09
Bike Time: 01:50:00

27

Run: 4.00 mile
Run Shoe: Ride 10 RIP

28
29

Run: 4.50 mile
Run Shoe: Ride 10 RIP

30

Run: 3.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:45:00

31 Year end

Run: 6.25 mile
Run Shoe: Ride 10 RIP

1
2

Run: 6.25 mile
Run Shoe: Ride 10 RIP

Run: 24.00 mile
Bike Time: 00:45:00

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