The daily log of Noah D. for Sunday, November 29, 2020

No Title

Run

: 23.50 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Tom Watson. Paper was 30 min easy, 1:45 at 535-545, 10 min easy. Good conditions, slightly breezy. Solid enough run but feeling disappointed in how I felt. Legs weren’t feeling especially tired, but my left leg started bugging out early. High hamstring, and high Achilles/low calf just really tightened up on me. Achilles thing was really bothering me, but I kind of stubbornly kept going waiting for it to loosen up, it never made me stop, but I wrecked it pretty good and was having trouble putting weight on it after. Was definitely pushing more power with my other leg. Feels a little better as I write this in the evening, I’m not super worried about it, but it’s something I need to take care of. Taking fluids every 5kish, stomach help up pretty well until 18 or so, then started feeling nauseous, stopped to dry heave once. Not sure if I need to switch up fuels, dilute it more, or what. I’ve thrown up after every marathon I’ve done, doesn’t seem like I really digest anything. Stopped 5 or so minutes early 23.5 in 2:22, 5:56ish avg. So not a bad run, but obviously would have preferred to nail it feeling good.
714, 656, 651, 640, 602, 528, 38, 29, 27, 35, 35, 32, 34, 39, 45, 43, 40, 44, 45, 45, 50, 605, 625,

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