The daily log of Noah D. for Thursday, November 26, 2020

12 miles 6-4-2/2


: 17.25 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Warmed up for the turkey trot, but decided not to start. The course was an out and back on the Rez wall, and I just didn’t trust the footing. It wouldn’t have been uncharacteristic of me to turn an ankle on that on an easy day. Really wish this would have been on the roads. Anyway, I signed up for the race thinking I needed a confidence boost, but I don’t really feel like that anymore, so no harm done. 12 mile fartlek 6-4-2 w 2 rest. From Rez entrance to honda loop, twice around and back. Felt mostly OK, tried to keep the pedal down and was working decently hard. Wasn’t looking at paces. Definitely more hills than the usual fartlek, but I think that’s good and more in the spirit of the workout. 5:20avg


  • Stu Newstat  (11/26/2020 3:37:30 PM) 

    thankful u r smart