The daily log of Noah D. for Tuesday, November 24, 2020

8 x 1 minute

Run

: 8.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 8.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM - Overnight snowfall, procrastinated until mid morning. East creekpath, footing was mostly good, wore trail shoes. Legs felt awful, heels more sore than they have been.

PM - West creekpath. Feeling a little more alive tonight. 4 miles out, started 8 by 1/1 when I flipped. Just long strides really. Felt OK, not any real sense of pace in the dark.

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