The daily log of Noah D. for Sunday, November 22, 2020

No Title

Run

: 8.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.75 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM - felt awful this morning. Took 3 miles to dip under 8 minute pace. Just overall low energy. Felt better towards the end, but didn’t feel like running anymore.

PM- double with Aidan. Felt way better than this morning. Felt great by the end. Have really enjoyed the double run this go-round. It’s rarely felt like a chore.

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