The daily log of Noah D. for Saturday, November 21, 2020

10 mile tempo, mile ez, hard, ez, hard

Run

: 18.50 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Twin lakes loop, good conditions. 10 mile tempo in 455-500, mile easy, mile hard, mile easy, mile hard. Was focused on the tempo going in, just wanted to turnover at marathon pace and see how it felt. Without any racing fitness is hard to quantify, so I just wanted a gauge. Had frank for the first 6 miles, he took it out extremely hard down the first stretch, was definitely sprinting. Eventually settled in and by the third mile found a good rhythm, I was just sitting on him really. Felt better as I went on, and the last four miles without him went by fine. Had a little left for the two hard miles. Overall a really good session for me, I’m probably in the best shape I’ve ever been in, need to keep the train on the tracks. Body held up fine.

452, 450, 454, 454, 454, 455, 452, 458, 457, 456, 612, 451, 612, 444

Comments

  • Dillon  (11/22/2020 11:35:39 AM) 

    Nice

  • Peter Hogg  (11/21/2020 3:48:09 PM) 

    Nice day/week/month... I’m excited to see the results of all this work. Keep it rolling

  • Ryan Becker  (11/21/2020 9:32:20 PM) 

    Nice

  • Eric Ashe  (11/26/2020 5:33:19 AM) 

    very nice