The daily log of Noah D. for Friday, November 20, 2020

No Title

Run

: 8.25 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.50 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Am - Rez with team. Felt OK, heel flared up in the last mile or so like it did yesterday.

Pm- feeling pretty good after an appt with Marcus, really needed the bodywork, had been too long. Normal double loop, cold front moving in. Turned my ankle by the train tracks but was able to keep running and feels fine now. This week is trying to kill me. One more day. Built in some strides around the graveyard, felt good.

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