The daily log of Noah D. for Thursday, November 19, 2020

No Title

Run

: 8.25 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.50 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Am - a rare trip up to wonderland. Felt tired, but decent. R heel hurt more than usual towards the end.

Pm - must have really tweaked the r heel this morning. Really painful walking around, was having trouble putting weight on it. Seemed to warm up walking the dogs so decided to try the run. Didn’t hurt much running, and got through it without any trouble. Painful after. So, we’ll see.

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