The daily log of Noah D. for Wednesday, November 18, 2020

12 x 3/2

Run

: 16.50 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

EBRC, unseasonably warm, breezy. Big loop and two normal loops. 11.11 miles in 58 min, 5:13 avg.

Started with the guys but pulled away fairly quickly and ran solo. Felt rough to start, but as is usually the case in marathon buildups, I felt better in the second half. Wasn’t paying attention to paces. Effort was consistent rep to rep. The only major bummer was getting a nosebleed twice. Felt like a total LOSER. Luckily not too many people out to judge me. Pretty bonked on the cool down. Solid work I think.

PM- 4 miles with the King of Boulder. Ran fast, but felt great.

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