The daily log of Noah D. for Saturday, November 14, 2020

Many long strides

Run

: 14.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Louisville middle school track, chilly, windy. Original plan was 20 x 400, changed to 30 x 200. Did 8 of them, but my heart wasn’t in it. Went to the roads for min on/offs. Didn’t really have legs, and quit on myself. Not a good feeling, but it just wasn’t there today. I think I was looking to give myself an out after a couple solid weeks. Nothing really gained today, but got the heart rate up.

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