The daily log of Noah D. for Wednesday, November 11, 2020

4 x 4k

Run

: 16.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 4.25 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Marshall road, chilly, windy. 4 x 4k with 3 min rest. Out and back with a 180 turnaround. Ran solo. Felt pretty good today, started conservatively and tried to find marathon effort in the wind. Recovered fine rep to rep. Nothing crazy pace-wise, closed down a little on the last one. Happy enough with today, it went better than I thought it would with the wind. Got solid work in, never felt like I went too deep. 12:37, 12:22, 12:25, 12:11

Pm - ran with klecker, so too fast. Felt pretty good though.

Comments