Daily Note

Am - Shorter run before appointment. Heels pretty sore starting out, but got into it OK.

Pm- had snowed most of the day, was just beginning to stick. Bike paths a little slick, so did a few cottonwood laps. Trail was in good shape. I run cottonwood a lot. Felt decent for the most part, first outdoor run with headphones since I can remember. Heels getting sore by the end. It was dark and I was ready to be done. Mostly enjoyable though.