The daily log of Noah D. for Monday, November 09, 2020

No Title

Run

: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Run

: 10.50 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Am - Shorter run before appointment. Heels pretty sore starting out, but got into it OK.

Pm- had snowed most of the day, was just beginning to stick. Bike paths a little slick, so did a few cottonwood laps. Trail was in good shape. I run cottonwood a lot. Felt decent for the most part, first outdoor run with headphones since I can remember. Heels getting sore by the end. It was dark and I was ready to be done. Mostly enjoyable though.

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