The daily log of Noah D. for Saturday, November 07, 2020

10 miles, .25 float, 4 x mile / .25 float

Run

: 20.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Twin lakes loop, good conditions. Starting with Willie, Jordan and Austen, had Willie through 10, then the miles mostly solo. Happy with how this went. The 10 mile stretch was comfortable, legs felt good, and was generally easier than a few weeks ago. Short rest into the mile reps, was able to drop into one more gear for those. Definitely getting tired towards the end, but to run 449 on the 15th mile of the workout, 18th mile of the day, and 105th mile of the week is good running. Probably up there with the best workouts I’ve done. This was energizing. Legs wrecked on the walk jog cool down.

10 miles - 511, 508, 508, 508, 514, 505, 509, 510, 515, 511 51:40/510avg
1:34
4:52
1:35
5:03
1:36
4:55
1:55
4:49

15 miles, 1:18:02, 5:11avg

Comments

  • Dillon  (11/8/2020 12:11:10 PM) 

    yeah holy moly

  • Ryan Becker  (11/8/2020 9:09:11 AM) 

    Almost threw up when I saw this