The daily log of Noah D. for Wednesday, November 04, 2020

12 x 800


: 12.50 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0


: 4.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

AM - 12 x 800 on the track. Lap jog, but after 8 switched to 3min standing. Light wind, record warm temperatures. Had the option to do this as a fartlek on the road, but I wanted to feel the pace objectively, and I haven’t done a real track workout in a long time. Solo. Was between 2:18 and 2:20 on all of them. This was a grind from the start. I don’t know why I‘m having a tough time turning over on the track. I was starting to redline earlier than I thought, so switched and took more rest. Kept the reps consistent. Wasn’t prepared for how warm it was. Felt shattered after.

PM - only knackered at this point. Felt really bad at first bumped into klecker, ran with him a few minutes and started feeling better. Workout took more out of me than maybe I expected. Think it was a good stimulus though, and I’m glad I ran it out.