The daily log of Noah D. for Sunday, November 01, 2020

Dacono

Run

: 20.00 Mile(s) : 00:00:00 : : Ride 10 RIP : 0.0

Daily Note

Decided to try out a new spot I’ve been curious about. 8 mile grid loop with a 4 or 6 option on country dirt roads. Ideal spot for a steady run. Almost no traffic, cars were polite and the speed limit is low. Definitely out in the country, heard gunfire basically the whole time.

Perfect running weather. Felt generally good today, locked into a steady effort quickly and easily, and basically just ran that out the whole way. Effort felt manageable. No fluids. Maybe bonking a little towards the very end, but not bad. Achilli a little sore from the loose dirt. Definitely a few grinder miles, but overall easy to maintain a steady effort. Good run. 20.07 in 1:58:29, 5:55 avg.

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