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Calendar of Noah D. - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Dacono

Run: 20.00 mile
Run Shoe: Ride 10 RIP
2

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
3

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
4 12 x 800

Run: 12.50 mile, 4.00 mile(16.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
5

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
6

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
7 10 miles, .25 float, 4 x mile / .25 float

Comments: 2
Run: 20.00 mile
Run Shoe: Ride 10 RIP

Run: 106.50 mile
8

Run: 8.25 mile, 4.00 mile(12.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
9

Comments: 1
Run: 4.00 mile, 10.50 mile(14.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
10

Run: 9.50 mile, 4.50 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
11 4 x 4k

Run: 16.00 mile, 4.25 mile(20.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
12

Run: 10.75 mile, 4.50 mile(15.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
13

Run: 8.25 mile, 4.50 mile(12.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
14 Many long strides

Run: 14.00 mile
Run Shoe: Ride 10 RIP

Run: 103.00 mile
15

Run: 22.75 mile
Run Shoe: Ride 10 RIP
16

Comments: 1
Run: 10.00 mile
Run Shoe: Ride 10 RIP
17

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
18 12 x 3/2

Run: 16.50 mile, 4.00 mile(20.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
19

Run: 8.25 mile, 4.50 mile(12.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
20

Run: 8.25 mile, 4.50 mile(12.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
21 10 mile tempo, mile ez, hard, ez, hard

Comments: 4
Run: 18.50 mile
Run Shoe: Ride 10 RIP

Run: 111.25 mile
22

Run: 8.00 mile, 4.75 mile(12.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
23

Run: 10.50 mile, 4.50 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
24 8 x 1 minute

Run: 8.00 mile, 8.00 mile(16.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
25

Run: 10.25 mile, 4.00 mile(14.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
26 12 miles 6-4-2/2

Comments: 1
Run: 17.25 mile
Run Shoe: Ride 10 RIP
27

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
28

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 100.75 mile
29

Run: 23.50 mile
Run Shoe: Ride 10 RIP
30 Off

Bike Time: 01:10:00
1

Run: 1.50 mile
Run Shoe: Ride 10 RIP
2

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
Bike Time: 00:30:00
3

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
4

Run: 9.00 mile, 3.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
5 10 miles steady, three close

Run: 18.00 mile
Run Shoe: Ride 10 RIP

Run: 81.50 mile
Bike Time: 01:40:00
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