Run: 20.00 mile Run Shoe: Ride 10 RIP
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Run: 6.00 mile, 6.00 mile(12.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 10.00 mile, 4.00 mile(14.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 12.50 mile, 4.00 mile(16.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 8.00 mile, 4.00 mile(12.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 8.00 mile, 4.00 mile(12.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
7
10 miles, .25 float, 4 x mile / .25 float
Run: 20.00 mile Run Shoe: Ride 10 RIP
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Run: 8.25 mile, 4.00 mile(12.25 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 4.00 mile, 10.50 mile(14.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 9.50 mile, 4.50 mile(14.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 16.00 mile, 4.25 mile(20.25 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 10.75 mile, 4.50 mile(15.25 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 8.25 mile, 4.50 mile(12.75 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 14.00 mile Run Shoe: Ride 10 RIP
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Run: 22.75 mile Run Shoe: Ride 10 RIP
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Run: 10.00 mile Run Shoe: Ride 10 RIP
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Run: 10.00 mile, 4.00 mile(14.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 16.50 mile, 4.00 mile(20.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 8.25 mile, 4.50 mile(12.75 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 8.25 mile, 4.50 mile(12.75 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
21
10 mile tempo, mile ez, hard, ez, hard
Run: 18.50 mile Run Shoe: Ride 10 RIP
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Run: 8.00 mile, 4.75 mile(12.75 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 10.50 mile, 4.50 mile(15.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 8.00 mile, 8.00 mile(16.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 10.25 mile, 4.00 mile(14.25 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 17.25 mile Run Shoe: Ride 10 RIP
|
Run: 8.00 mile, 4.00 mile(12.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
|
Run: 9.50 mile, 4.00 mile(13.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 23.50 mile Run Shoe: Ride 10 RIP
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Run: 1.50 mile Run Shoe: Ride 10 RIP
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Run: 8.00 mile, 4.00 mile(12.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP Bike Time: 00:30:00
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Run: 10.00 mile, 4.00 mile(14.00 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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Run: 9.00 mile, 3.50 mile(12.50 mile) Run Shoe: Ride 10 RIP, Ride 10 RIP
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5
10 miles steady, three close
Run: 18.00 mile Run Shoe: Ride 10 RIP
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Run: 81.50 mile Bike Time: 01:40:00
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