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Calendar of Noah D. - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

28

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

29

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

30

Run: 10.00 mile
Run Shoe: Ride 10 RIP

1 8765432

Run: 15.00 mile
Run Shoe: Ride 10 RIP

2

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

3 12 x 400

Run: 11.00 mile
Run Shoe: Ride 10 RIP

Run: 89.00 mile

4 2:10

Comments: 1
Run: 20.75 mile
Run Shoe: Ride 10 RIP

5 Ft collins

Comments: 1
Run: 6.00 mile, 6.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

6 Ft. Collins

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

7 8 x mile

Comments: 1
Run: 13.00 mile
Run Shoe: Ride 10 RIP

8

Run: 4.25 mile, 8.00 mile(12.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

9

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

10 10 and 2

Comments: 1
Run: 18.00 mile
Run Shoe: Ride 10 RIP

Run: 102.25 mile

11

Run: 9.00 mile, 4.25 mile(13.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

12

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

13 12 x k

Run: 16.00 mile
Run Shoe: Ride 10 RIP

14

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

15 LR 14 mod

Run: 20.00 mile
Run Shoe: Ride 10 RIP

16

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

17

Run: 10.75 mile, 4.00 mile(14.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 103.00 mile

18 3 x 3 mile

Run: 15.00 mile
Run Shoe: Ride 10 RIP

19

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

20

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

21 25 x 1/1

Comments: 1
Run: 15.00 mile
Run Shoe: Ride 10 RIP

22 2:15

Run: 20.50 mile
Run Shoe: Ride 10 RIP

23

Run: 6.75 mile, 5.00 mile(11.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

24

Run: 8.00 mile, 3.75 mile(11.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 100.00 mile

25 5 x 3 min

Run: 9.50 mile
Run Shoe: Ride 10 RIP

26

Comments: 2
Run: 5.00 mile
Run Shoe: Ride 10 RIP

27
28 Michigan Pro Half
29
30
31

Run: 14.50 mile

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