<

Calendar of Noah D. - October, 2020

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
28

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
29

Run: 8.50 mile, 4.00 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
30

Run: 10.00 mile
Run Shoe: Ride 10 RIP
1 8765432

Run: 15.00 mile
Run Shoe: Ride 10 RIP
2

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
3 12 x 400

Run: 11.00 mile
Run Shoe: Ride 10 RIP

Run: 89.00 mile
4 2:10

Comments: 1
Run: 20.75 mile
Run Shoe: Ride 10 RIP
5 Ft collins

Comments: 1
Run: 6.00 mile, 6.50 mile(12.50 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
6 Ft. Collins

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
7 8 x mile

Comments: 1
Run: 13.00 mile
Run Shoe: Ride 10 RIP
8

Run: 4.25 mile, 8.00 mile(12.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
9

Run: 8.75 mile, 4.00 mile(12.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
10 10 and 2

Comments: 1
Run: 18.00 mile
Run Shoe: Ride 10 RIP

Run: 102.25 mile
11

Run: 9.00 mile, 4.25 mile(13.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
12

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
13 12 x k

Run: 16.00 mile
Run Shoe: Ride 10 RIP
14

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
15 LR 14 mod

Run: 20.00 mile
Run Shoe: Ride 10 RIP
16

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
17

Run: 10.75 mile, 4.00 mile(14.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 103.00 mile
18 3 x 3 mile

Run: 15.00 mile
Run Shoe: Ride 10 RIP
19

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
20

Run: 8.50 mile, 4.50 mile(13.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
21 25 x 1/1

Comments: 1
Run: 15.00 mile
Run Shoe: Ride 10 RIP
22 2:15

Run: 20.50 mile
Run Shoe: Ride 10 RIP
23

Run: 6.75 mile, 5.00 mile(11.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
24

Run: 8.00 mile, 3.75 mile(11.75 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 100.00 mile
25 5 x 3 min

Run: 9.50 mile
Run Shoe: Ride 10 RIP
26

Comments: 2
Run: 5.00 mile
Run Shoe: Ride 10 RIP
27

Run: 10.00 mile, 5.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
28

Run: 11.00 mile, 4.00 mile(15.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
29 Hills

Run: 10.00 mile, 4.25 mile(14.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
30 8 x 4/2

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP
31

Run: 9.00 mile, 4.25 mile(13.25 mile)
Run Shoe: Ride 10 RIP, Ride 10 RIP

Run: 89.00 mile
Please enter your exercise information