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Calendar of Noah D. - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 4.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:35:00
Elliptical Time: 01:05:00

30

Run: 4.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:35:00
Bike Time: 01:05:00

31

Run: 4.50 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:20:00
Bike Time: 01:20:00

1

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 01:10:00

2

Run: 6.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 01:05:00

3 Off
4

Comments: 1
Run: 6.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

Run: 29.50 mile
Swim Time: 01:30:00
Elliptical Time: 03:20:00
Bike Time: 03:25:00

5

Run: 6.25 mile
Run Shoe: Ride 10 RIP

6

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 01:15:00

7

Run: 5.50 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00
Bike Time: 01:00:00

8

Run: 4.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:45:00

9

Run: 4.25 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00
Elliptical Time: 01:10:00

10

Run: 4.25 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:40:00
Bike Time: 01:00:00

11

Elliptical Time: 01:30:00

Run: 26.75 mile
Swim Time: 01:40:00
Elliptical Time: 03:55:00
Bike Time: 03:45:00

12

Run: 7.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:40:00

13

Swim Time: 00:30:00
Bike Time: 01:30:00

14

Run: 4.50 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:45:00
Elliptical Time: 01:00:00

15

Run: 7.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

16

Swim Time: 00:30:00
Elliptical Time: 01:30:00

17

Run: 6.50 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

18

Run: 2.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00
Elliptical Time: 01:00:00

Run: 27.00 mile
Swim Time: 02:55:00
Elliptical Time: 03:30:00
Bike Time: 03:00:00

19

Run: 8.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00

20

Comments: 1
Swim Time: 00:30:00
Bike Time: 01:30:00

21

Run: 4.00 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 01:00:00

22 8 x 400

Run: 9.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 00:30:00

23

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:30:00
Bike Time: 01:00:00

24

Run: 8.25 mile
Run Shoe: Ride 10 RIP
Elliptical Time: 00:30:00

25

Swim Time: 00:45:00
Elliptical Time: 01:00:00

Run: 34.25 mile
Swim Time: 02:15:00
Elliptical Time: 02:30:00
Bike Time: 03:00:00

26

Run: 10.50 mile
Run Shoe: Ride 10 RIP

27

Swim Time: 00:35:00
Bike Time: 01:05:00

28

Run: 5.00 mile
Run Shoe: Ride 10 RIP
Bike Time: 01:00:00

29 400 hills

Run: 10.00 mile
Run Shoe: Ride 10 RIP

30

Run: 5.25 mile
Run Shoe: Ride 10 RIP
Swim Time: 00:40:00
Elliptical Time: 00:30:00

31

Elliptical Time: 01:30:00

1 200s, 400s

Run: 10.50 mile
Run Shoe: Ride 10 RIP

Run: 41.25 mile
Swim Time: 01:15:00
Elliptical Time: 02:00:00
Bike Time: 02:05:00

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